[quote]Professor X wrote:
None of those people who told Austin to slow down seem to be making more progress than him at the moment.[/quote]
Yep, and those that said “Keep on goin bro” are pretty much doing the same thing-- Consistently eat to gain, lift heavy and often.
I use Austin’s progress as a check on my own. I’ve been keeping up with him figuring that if I can keep at least even with a serious guy 20 years younger than me with probably twice the hormonal profile as me, I’m at least doing “OK” ;)[/quote]
Don’t forget that Austin dieted down, dropped 30ish pounds I believe. It needed to be done and his progress has been improving dramatically ever since he did it.[/quote]
True this, agreed with all of you guys…gained a lot of muscle bulking up, at least compared to the muscle I had the previous year, and then I needed to do a bit of a recomp and Way is right, I am making even better progress now…Next bulk is going to be a bit cleaner, but I definitely am not afraid to pack on the size.
I posted in the 18 inches thread a few months ago. Ive been hitting the gym hard and eating ALOT of food. Ive finally hit the 19 inch mark! Im 230 in this pic.
I was trying with the tape but it was taking to long so I said fuck and snapped a pic without.
Thanks guys! 19 inches is a big accomplishment for me. Ive never had a problem getting my arms to grow until they were 18 inches. 18-19 was some SERIOUS work. Im hoping to lean up a little more and stick around 19 inches.
I’ve been around the forums for a while and have been using Biotest products since 1999. I’m not really a “forum” guy, but like to chime in every now and then.
If there’s interest in how I train, eat, live the lifestyle, etc, I’d be happy to share my thoughts and philosophies.
Also, most of my training programs are athletically based, and I focus mostly on performance, which isn’t what this forum is based on. However, I get asked all the time if I’m a bodybuilder, proving that athletically-performance driven programs and “bodybuilding” nutrition do produce the aesthetic results most bodybuilders seek.
If anyone out there is interested in my approach, please feel free to ask.
quote]SSC wrote:
[quote]synergy93 wrote:
Just over 19"…next stop, 20" and still lean[/quote]
Dude, where the fuck have you been? I don’t suppose we can all convince you to post more, eh?[/quote]
[quote]synergy93 wrote:
I’ve been around the forums for a while and have been using Biotest products since 1999. I’m not really a “forum” guy, but like to chime in every now and then.
If there’s interest in how I train, eat, live the lifestyle, etc, I’d be happy to share my thoughts and philosophies.
Also, most of my training programs are athletically based, and I focus mostly on performance, which isn’t what this forum is based on. However, I get asked all the time if I’m a bodybuilder, proving that athletically-performance driven programs and “bodybuilding” nutrition do produce the aesthetic results most bodybuilders seek.
If anyone out there is interested in my approach, please feel free to ask.
[/quote]
I think someone should start a “Synergy: how do you train?” thread lol. Yah, I stalked your photos. Pro football player and all around jacked dude? That’s one interesting story just waiting to be told! haha
I think someone should start a “Synergy: how do you train?” thread lol. Yah, I stalked your photos. Pro football player and all around jacked dude? That’s one interesting story just waiting to be told! haha[/quote]
