one strong s.o.b.
arms are about 20 inches here
[quote]philly G wrote:
arms are about 20 inches here [/quote] ^^ Don’t think anyone’s noticing your arms dude…
Here are mine… at ~7-8% BF… i think was at 18.125 at this day.
[quote]tolismann wrote:
[quote]philly G wrote:
arms are about 20 inches here [/quote] ^^ Don’t think anyone’s noticing your arms dude…
[/quote]
jaaaaa
[quote]spar4tee wrote:
[quote]tolismann wrote:
[quote]philly G wrote:
arms are about 20 inches here [/quote] ^^ Don’t think anyone’s noticing your arms dude…
[/quote]
jaaaaa[/quote]
jaaaaa x2…
–Me
this is inspirational! you should open a blog!
[quote]austin_bicep wrote:
hi[/quote]
U got any more info on how u train. Great physique man
[quote]TheDon12 wrote:
[quote]austin_bicep wrote:
hi[/quote]
U got any more info on how u train. Great physique man[/quote]
Youtube videos.
[quote]Bmacres wrote:
Damn man, good progress. Must be nice to get bigger arms as you cut. I just lost an inch going from 220 to 210 (probably more than I should have) so I’m going to duck out on this one. Plus I don’t own a camera.[/quote]
For some reason there is no option to reply to thread on my tablet, so I’m having to quote someone, lol.
But here’s my Front Double! Not sure how big the a arms measure, this is an older pic, one of my worst poses. But I figured I’d post it anyway.
[quote]austin_bicep wrote:
hi[/quote]
d00d you sessy
You look good dude, keep it up.
Damn, you shorter guys got it good. At 6’2", I just hit 18" and at a damn weight of 255ish. Now if I could only figure out how to keep them that way as I start leaning down a few months from now.
[quote]TheDon12 wrote:
[quote]austin_bicep wrote:
hi[/quote]
U got any more info on how u train. Great physique man[/quote]
Best way to describe what I’ve been doing lately…
Train the muscle, not the movement.
30 seconds rest periods, or my training partner goes, I go (squats and bench I rest a little longer)
Squeeze at the top of most movements, slow negatives.
Train for the pump.
High volume, lots of reps 12-20 most of the time.
2 bad i have no cam many would get a good laugh, i have 18 if rules say we accept both arms mesure !
[quote]austin_bicep wrote:
[quote]TheDon12 wrote:
[quote]austin_bicep wrote:
hi[/quote]
U got any more info on how u train. Great physique man[/quote]
Best way to describe what I’ve been doing lately…
Train the muscle, not the movement.
30 seconds rest periods, or my training partner goes, I go (squats and bench I rest a little longer)
Squeeze at the top of most movements, slow negatives.
Train for the pump.
High volume, lots of reps 12-20 most of the time.[/quote]
Last time you checked in you were more about moving the heavy weight right?
[quote]paulieserafini wrote:
[quote]austin_bicep wrote:
[quote]TheDon12 wrote:
[quote]austin_bicep wrote:
hi[/quote]
U got any more info on how u train. Great physique man[/quote]
Best way to describe what I’ve been doing lately…
Train the muscle, not the movement.
30 seconds rest periods, or my training partner goes, I go (squats and bench I rest a little longer)
Squeeze at the top of most movements, slow negatives.
Train for the pump.
High volume, lots of reps 12-20 most of the time.[/quote]
Last time you checked in you were more about moving the heavy weight right?[/quote]
Yup and now I think the heavy lifting got me to a point where I can now back down, still lift heavy but focus a lot more on the muscle.
[quote]SSC wrote:
Well, given the nature of the thread, I’ll bite.
I have 18+ inch arms but am obviously fat…
…for now.[/quote]
lol…those are not 18" dude…