[quote]Clifford wrote:
Chancho1 wrote:
Damb, that sucks.
dont get to down you still have the ppls respect and thats what matters. this was as funny as hell though you gotta admit.[/quote]
Yeah it’s all jokes and pokes man. You are big as shit, just a tid bit creepy is all.
[quote]Chancho1 wrote:
Damb[/quote]
Damb those potty-mouthed lambs!
Wholly crap o_O !!
70kg bw @ 6" shock shock shock
Eating is prolly not something you like doing (I’m the same, but you have to dry reach if you want to grow).
You need to eat AT LEAST 3,100 calories a day. Macro split something like 50%f/35%p/15%c - 40%f/40%p/20%c. Only go to gym once a week for no more then 30minutes. In that 30minutes you only need to do 2 sets of squats - 1x20 & 1x15 - Ass to grass. Every week increase the weight by 2.5kg. When you get to 90kg bodyweight ask for a new program. Don’t do any cardio, ever. If you see stairs, take the lift lol.
Size is proportional to calories. How much you are ‘allowed’ to train depends on how much you can eat, unless you want to get skinnier.
For a skinny guy who is not accustomed to eating, gaining weight (ala bulking) is the hardest and most difficult thing, but it’s worth it when you step on the scale every day and watch your weight slowly increase.
Your best weapon is milk. Hopefully you are not lactose intolerant and can drink it?; Drink 2-4L of milk a day (milk is cheap, $1/L). When you feel like a softdrink, get milk instead. When you feel like wanking just drink milk instead. When you feel like icecream…eat the icecream.
Good luck 
[quote]GHOSTrun wrote:
When you feel like wanking just drink milk instead.
Good luck :)[/quote]
i think i’m gonna get this on a t-shirt
[quote]Liquid447 wrote:
GHOSTrun wrote:
When you feel like wanking just drink milk instead.
Good luck
i think i’m gonna get this on a t-shirt
[/quote]
No shit, I’ll buy one.
The ice cream one was pretty good too.
[quote]flipHKD_6 wrote:
I’m only 155 pounds and 6’1". I have been lifting for just 3 months and noticed some improvements. Of course like everyone, I want more.
Can anyone help me out with a better workout routine and/or a better diet? I am able/do work out every day for about 1-2 hours. I just started using creatine about 3 days ago.
Rate and help me please. Some picures might not post. I have some of my calfs, thighs, back and chest.[/quote]
Well done for beginning bodybuilding.
I would suggest getting some powerlifting into your routine ,deads,benches and squats, push presses,cleans, heavy rows,dips,chins,basically heavy as mucha s poss,then when you ahve mass,ad bodybuilding exercises and follow a plan like in the “arnolds encyclopedia of bodybuilding”
Eat tons as well lots of fish,red and white meat,good fats,green veggies wholesome carbs and you are off.good luck.
I hate the myspace age of ‘I NEED ATTENTION’ why does it have to cross over to T-Nation.