monday-chest-incline bench
biceps-hammer dumbbell curls
-preacher curls
-standing dumbbell curls
-standing barbell curls
triceps-standing pullover
shoulders-standing shoulder dumbell press
running/ab work
tuesday-chest-incline bench
biceps-alternating dumbbell curls
-standing curls
triceps-seated pullovers
-close grip bench press
-jm press
shoulders-standing shoulder dumbbell press
-woodchoppers
-seated barbell shoulder press
running/ab work
wendsday- off
thursday-same as monday
friday- same as tuesday
saturday- off
[quote]pervysage73 wrote:
monday-chest-incline bench
biceps-hammer dumbbell curls
-preacher curls
-standing dumbbell curls
-standing barbell curls
triceps-standing pullover
shoulders-standing shoulder dumbell press
running/ab work
tuesday-chest-incline bench
biceps-alternating dumbbell curls
-standing curls
triceps-seated pullovers
-close grip bench press
-jm press
shoulders-standing shoulder dumbbell press
-woodchoppers
-seated barbell shoulder press
running/ab work
wendsday- off
thursday-same as monday
friday- same as tuesday
saturday- off[/quote]
Keep doing what you’re doing. It’s obviously working.
Yeah no problem man. What’s your diet like?
So when are you doing your first competition?
[quote]Zackgsc wrote:
They don’t matter. You’ve been here a month. You should know this by now.
What training recommendations would you have for building the serratus anterior?
Dylanj
October 17, 2008, 9:21am
12
perfect ubulus upper dorsimus.
but seriously, no doubt that if you changed up your training split, and ate your ass off, you would see better gains then what you are seeing now. stick to the beginners section. gl
[quote]austin_bicep wrote:
Yes?
Lord I hope this kid is kidding with that fucked up workout plan.
Kid, stop working out for hours on end. Shoot for an hour to and hour and a half TOPS. Eat something and find a workout by one of the authors on this site.
I wish we could rate a zero…
I take it you do a super secret workout on Sundays?
I don’t usually comment on RMP but, come on man, not one leg exercise, not one back exercise…all I can say is wow
[quote]SameOldG wrote:
Those are obviously part of the super secret day he intentionally left off in his post.
Is the OP posing in a McDonalds bathroom? …Good God…
Kruiser
October 17, 2008, 8:47pm
20
MUST be a troll. Pervysage??? (I sure hope so).
But just in case you’re real kid. Get over to the beginner’s forum where you belong and start learning about all the things you’re doing wrong.
No offense intended but you need some serious guidance. Luckily, you came to the right place to find it!
