The attached before/after pic is the result of a 10 month fat loss regimen, losing 75 lbs, and then 3 months of gaining where I gained about 10. I am about to “cut” again for a couple months at which point I’ll try to bulk up a bit more. I’m far from being a bodybuilder nor is that what I want, I just want to have a nice, attractive, semi-muscular body that I can take some pride in, after being fat all my life.
I’m 31 years old, 6’0, currently weigh 193, Lowest weight 182, Highest 260.
Don’t be too harsh, I know I’m not huge, but that isn’t what I’m going for.
I know your not going for the huge look, but if you go on another cutting cycle your making a big mistake. You’re at a good point where if you get on a serious lifting routine and trying to gain muscle, that little bit of unwanted fat will come off due to your higher percentage of lean mass. Remember, just having more muscle burns fat too.
Good job man! Losing that much weight takes a huge amount of determination, which not that many people have. I’m sure you can use that determination to achieve other great things in life.
Actually, I think my chest hair did increase, due to the fact that I’m producing more Testosterone now.
I like the size I am now but want to lose the remaining fat. So, I’m going to lose 10, then gain 10 again, and see where I am.
I know i don’t look very big compared to people on this site but compared to normal people walking around I’m a little buff, which is about where I want to be. Just enough for the ladies to notice…
well your midsection when fat was spreading the hair apart and now that you’re leaner, it’s all bunched up! but great work on the fat loss and keep hitting the weights.
Good work, but I would recomend shaving your chest before you take your next photos…
Picture in your minds eye this, Your before photo: fat, slobby, hairy, your after photo lean, muscular, hairless. Wait 3 more months and do it up, shave the chest, take the photo. You can keep that photo always.
Well, for whoever is interested, you can check out my weight loss blog here. leanbodyquest.com
It pretty much outlines my tactics and plans for both weight loss and muscle gain.
I’m attempting to stay about the same size, but just slowly exchange body fat for lean muscle mass. Like I said, not trying to get big, just want to look like a normal, fit guy.
Great job. I don’t think you need to cut at this point, especially if your goal is to be more muscular. You’re lean enough to get away with continuing your mass phase.
Rated 6, you have done a great job of losing alot body fat, Congrats.
Dude serious why are going to cut again and bulk back up? Your at the good stage at the moment on track, Maintain your weight, Eat Healthy and Clean, Lift Lift Lift and then Cut, IMO>
