before = 220lbs, 20% bodyfat…
after 11 weeks, 200lbs, 9% bodyfat…
still going… this is getting hard!
before = 220lbs, 20% bodyfat…
after
Good progress, dude. You ain’t 9%, but you’re looking good.
[quote]ovalpline wrote:
Good progress, dude. You ain’t 9%, but you’re looking good.[/quote]
thanks bro… I know I have a long way to go…
the 9% was measured by a Parillo performance caliper 7 step method from this website:
how tall are you?
[quote]mafzal4 wrote:
how tall are you?[/quote]
5’11 1/2"
great progress man. your traps could be brought up, also, is your left delt smaller than your right?
8 for physique, 10 for transformation in 11 weeks
VERY impressive. What did you do for training, nutrition, supplements to get those results?
im impressed, and also wanting to know what you did for nutrition as im planning on going on a similar cut in about a month,
Great Transformation! What’s your lift stats like?
not to hiijack… but on a side note, how did you get your body to appear infront of a black screen for your avatar? That looks really cool
Great job!
D
Good progress sir
How old are you please?
Are you using any supplementation?
[quote]Ovalpline wrote:
Good progress, dude. You ain’t 9%, but you’re looking good. [/quote]
Cant tell a person’s bf% from just ONE front picture…
[quote]kayveeay wrote:
not to hiijack… but on a side note, how did you get your body to appear infront of a black screen for your avatar? That looks really cool [/quote]
Photoshop. Lasso tool or magic wand selection tool the object, or around it, invert selection if selected everything else. Cut image, paste onto new image. Use whatever color background you wish.
OP, really impressive for 11 weeks!
[quote]ahzaz wrote:
Ovalpline wrote:
Good progress, dude. You ain’t 9%, but you’re looking good.
Cant tell a person’s bf% from just ONE front picture…[/quote]
Correct. But unless he carries zero fat on his backside (I’m 100% sure this isn’t the case) I can tell he’s not yet 9%.
OP, you are looking good and are on track to getting very lean. As an aside, pay no attention to bodyfat calipers; chase the mirror. Goodluck and stay strong.
[quote]kayveeay wrote:
not to hiijack… but on a side note, how did you get your body to appear infront of a black screen for your avatar? That looks really cool[/quote]
my wife did the photshop…lol
[quote]Electric_E wrote:
Good progress sir
How old are you please?
Are you using any supplementation?
[/quote]
I am 35yrs old.
Been training with IFBB pro Heinz Senior
You can email him at bigheinz57@hotmail.com
he is the best.
basically have been eating clean, tons of protein, cycling carbs, taking fat burners and doing some cardio and working out 6 times a week.
pretty simple honestly
thanks again all… appreciate the kind words…
Here is my original thread that I started from another board:
[quote]EQTTRDR wrote:
EQTTRDR wrote:
after
maybe this is better to show more detail?
[/quote]
still have a lot of lower back fat imo