22 yrs old 5’10 175
Bench: 290
Squat: 340
Dead: 380-400
Training/bodybuilding is a way of life i’ll never stop…not trying to compete nor will i ever but i’m always looking to improve my strength and physique and be as healthy as possible. Just want to see what people think, criticism is fine i know theres a lot i can improve on! not really trying to get too huge though 185 is about as heavy as i wanna get which should be no problem with Anaconda 
Another Back shot
gave you a 6…thats about right, get the wheels up. Im 195 8% bf at your height and its not too bulky… so i’d say aim for 195-200
[quote]nycsfinest wrote:
not really trying to get too huge[/quote]
lol
As far as diet goes I pretty much eat fairly high protein usually at least 200g, moderate to high carb 200-300g maybe under 200 on non training days, and plenty of healthy fats: almonds, olive oil, walnuts, Flameout, FA3. I dont count calories or measure food i dont need to be that precise, i know how much i need to eat and dont eat much junk so i dont worry about the cals.
For training i use low reps ramping the weights as christian advises…usually train chest/back, legs/abs, shoulders/bis/tris. Hit each muscle group every 4 or 5 days
Naaah I think 225 is a good number to shoot for.
haha ok 225 sounds good
[quote]BlackLabel wrote:
nycsfinest wrote:
not really trying to get too huge
lol[/quote]
not really trying to get too good at life.
Nice triceps. I gave you a 5. Nice physique but chest and legs are lacking. I’d like to see a video of you squatting 340 below parallel. Keep up the good work.
BP
yeah i agree legs and chest definitely need the most work…6 rating was a bit optimistic. thanks for the feedback
yeah those wheels need some more work, but great back!!
i’ll admit that i’d kill to look like you.
keep the good work.
Those are some wicked triceps. I don’t think your 185lbs target is reasonable though, you should aim much higher since I can’t imagine an extra 10lbs making a significant difference to your physique.
i cant see how this “not really trying to get too huge” attitude is gonna fit with “Training/bodybuilding is a way of life i’ll never stop”
yeah i dont know why i said that and thats definitely not my attitute when training. i guess i just meant that i dont really mind if i dont get super heavy but it looks like i should aim for 190-195 which would be a solid amount of muscle for my frame. Better get eating! good timing for thanksgiving
I gave ya a 5. Let’s get them wheels going like you said. If you can bench 290 I know you’re slacking on your lower body days. Anyways, 10-15lbs of lean muscle will make you look rock solid bro. Keep up the good work.
