This is me 1 year ago:-
one year ago:-
Jan 08, using the std bulking method:-
Now, using lean bulking:-
another
…
I am 5"8 and 13st dead.[at heaviest in the Jan pic I was 14st+]
neat veins 
need more pics, like back and legs etc…
what are your lifts?
Definatly see changes
Definatly well done for just a year
wat was your training and diet like?
I follow Chris Aceto’s training philosophy [found in his Championship Bodybuilding book].
nice change with the leaness, although you need “deeper” ab work…id suggest use more weight with ab training, just a thought.
Looking good, nice vascularity. What is your diet like? I’d load up on weight too as suggested by LOBO69, can we get a back shot and some shots of your wheels?
What’s wrong with your face?
Is this natural?
[quote]ericeroc wrote:
Is this natural?[/quote]
No…it’s extraterestrial
nice vascularity…traps and chests have noticable gains…
i don’t understand anybody who has given this a rating…
how do you rate a physique when you can’t see the back or the legs?
[quote]Tumbles wrote:
i don’t understand anybody who has given this a rating…
how do you rate a physique when you can’t see the back or the legs?[/quote]
Quoted for emphasis.
Sorry guys,
This is the only pic I have of my legs… they are my lagging BP…
They are just 24" since I cut my BF, they were larger before.
I am squatting 160kgs for reps, but I have also started very high volume as outlined in one of your articles on here, where I squat 60kgs for 3.30mins+ on each set. hopefully this will bring them up.