Hi all, just thought I’d post my recent pics 8 weeks out from the WNSO natural bodybuilding show coming up october 18 in calgary, alberta… I’m 31 years old, training for 15 years consistently, and have recently got to the point where my diet is top notch without binges and cheats… this has made a big difference in my physique for sure…
I am lifetime drug free steroid free, and currently use beta alanine, Metabolic Drive, and fish oils… I train 5 days a week legs/arms/chest/back/shoulders… I work calves 3 times a week and abs twice… reps from 8-15, lots of supersets… In the winter to put on size I switch to a Waterbury inspired program of full body workouts every other day with compound moves…
I eat only when I am hungry, and no starch or man made foods: lots of fruit and veg, any animal meat, eggs, cottage cheese, cheese, and mixed nuts… I find it so easy now to be in the best shape of my life eating this way, and I always make sure to wait until I am hungry to eat anything after a workout… yes, I am different than most people, but also the heaviest and leanest I have ever been, so it works for me… thanks for your input!
quick question about your eating habits; when you do the whole body rotuine for size in the winter, do you eat only when you feel hungry, or is that only when you are in the contest prep phase.
whatver you do works very well for you, im just curious.
Very impressive work! This is what the RMP forum is all about. Could you please post a close-up of your legs? You appear to have some great quad separation and I think that by showing it off a little more, you might get higher (more accurate) ratings.
Outstanding! You look better than a lot of people who actually use AAS. Your arms, especially, really stand out. Great job!
If I had to offer any advice it would be to bring up your delts, particularly the side and rear heads. Not that they’re small in any way but with those freaky-ass arms some slightly bigger delts would balance things out.
quick question about your eating habits; when you do the whole body rotuine for size in the winter, do you eat only when you feel hungry, or is that only when you are in the contest prep phase.
whatver you do works very well for you, im just curious.[/quote]
For gaining muscle, instead of eating when I am hungry, I eat when I am not full… there is a difference and I end up eating more food for the day…
[quote]njrusmc wrote:
Very impressive work! This is what the RMP forum is all about. Could you please post a close-up of your legs? You appear to have some great quad separation and I think that by showing it off a little more, you might get higher (more accurate) ratings.[/quote]
thank you, I will be getting a decent camera tomorrow and will post more pics as the prep continues… I have clear striations on both vastus medialis and lateralis right now, I just think I need to bring up the size of my legs more this winter…
[quote]greekdawg wrote:
You look great man, I have you a 9.
What are your measurements??[/quote]
good question…I dont know! All I know is I look completely different pumped up after a workout than before I train… I think that is a hallmark of a natural bodybuilder vs aas bodybuilder…
[quote]PimpBot5000 wrote:
Outstanding! You look better than a lot of people who actually use AAS. Your arms, especially, really stand out. Great job!
If I had to offer any advice it would be to bring up your delts, particularly the side and rear heads. Not that they’re small in any way but with those freaky-ass arms some slightly bigger delts would balance things out.
A small point though. My hats off to you. [/quote]
Thanks bro, my arms have always been my strong part so I totally agree with the delt thing… posing skill is a HUGE factor as well when displaying the physique, and the camera isnt that clear so i will post more progress pics later at a higher res…
