Training Beginners
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Weight Targets: Squat/Bench/Dead?
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20 | 9742 | February 12, 2008 |
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17 With Questions
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9 | 2445 | July 16, 2007 |
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Young & Average- What To Do?
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8 | 2132 | March 16, 2008 |
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AM Cardio + PM Cardio = Not Sleeping
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0 | 1670 | May 6, 2008 |
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My Summer Plans
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6 | 1698 | February 28, 2008 |
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What is Waveloading?
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8 | 3398 | May 8, 2008 |
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Learning to Squat
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6 | 2537 | June 4, 2007 |
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Help, I want to Kill Someone
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11 | 2418 | August 25, 2008 |
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Training for Speed of Movement?
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15 | 2360 | January 18, 2009 |
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Hijinks In the Gym Today
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8 | 2468 | October 19, 2007 |
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Weak Back and Routine Critique
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6 | 2034 | August 31, 2008 |
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Fat Loss Question
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13 | 2998 | August 15, 2008 |
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Having Trouble Losing Some Weight
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5 | 1948 | July 21, 2008 |
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What To Do..What To Do??
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23 | 3995 | August 17, 2007 |
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Gym Closed Early
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6 | 2283 | August 23, 2008 |
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How Long Should a DL Set Take?
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11 | 2691 | March 15, 2008 |
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Why Lift Weights?
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23 | 3339 | August 5, 2008 |
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Advice/Critique
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3 | 1803 | November 9, 2007 |
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Accessing Muscle Memory
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3 | 2053 | October 17, 2007 |
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Paranoid About Getting Fat
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2 | 1482 | July 21, 2008 |
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How to Up the Intensity?
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7 | 2188 | October 25, 2007 |
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Noob's Depression
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10 | 2508 | March 8, 2008 |
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What Rep Max to Use?
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8 | 3079 | April 30, 2007 |
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How Long to Drop Fat?
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3 | 1761 | December 1, 2007 |
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How Often to Work Muscle Groups?
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2 | 3557 | September 27, 2008 |
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Getting Rid of Strech Marks
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4 | 2379 | December 22, 2007 |
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Lagging Legs
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2 | 2562 | May 5, 2007 |
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Literally Just Started, Advice?
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14 | 1952 | January 11, 2009 |
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Poor Grip Strength
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3 | 1796 | November 22, 2007 |
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I Want to Cut Fat and Gain Muscle
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16 | 3456 | July 12, 2008 |