Training Beginners
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Flip's Progress Log
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2 | 1487 | October 11, 2007 |
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AM Cardio + PM Cardio = Not Sleeping
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0 | 1670 | May 6, 2008 |
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Beginners Program Using DBs?
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2 | 2069 | September 30, 2007 |
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My Summer Plans
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6 | 1698 | February 28, 2008 |
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What is Waveloading?
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8 | 3398 | May 8, 2008 |
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Stretch Marks?
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15 | 3079 | March 22, 2008 |
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Learning to Squat
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6 | 2537 | June 4, 2007 |
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Help, I want to Kill Someone
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11 | 2418 | August 25, 2008 |
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I Have 8-9 Months to Get Faster
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28 | 4306 | August 11, 2008 |
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Training for Speed of Movement?
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15 | 2360 | January 18, 2009 |
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Hijinks In the Gym Today
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8 | 2468 | October 19, 2007 |
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Correcting My Deadlift Form
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7 | 2126 | March 29, 2008 |
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Reasons to Love Front Squats:
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2 | 1874 | September 20, 2007 |
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Fat Loss Question
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13 | 2998 | August 15, 2008 |
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Help and Comments Please
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4 | 1894 | September 28, 2007 |
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Having Trouble Losing Some Weight
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5 | 1948 | July 21, 2008 |
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Why Not ZMA and Calcium?
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6 | 2892 | July 9, 2007 |
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What To Do..What To Do??
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23 | 3995 | August 17, 2007 |
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Question on Deloading
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1 | 1590 | June 19, 2007 |
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How Long Should a DL Set Take?
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11 | 2691 | March 15, 2008 |
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Why Lift Weights?
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23 | 3339 | August 5, 2008 |
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Advice/Critique
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3 | 1803 | November 9, 2007 |
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Looking for a New Routine for Mass
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4 | 1839 | August 10, 2008 |
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Accessing Muscle Memory
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3 | 2053 | October 17, 2007 |
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Decreasing Sets
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1 | 1536 | December 31, 2007 |
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Paranoid About Getting Fat
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2 | 1482 | July 21, 2008 |
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Diagnostic For Type of Training?
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5 | 1982 | October 3, 2007 |
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Christian Schwerdtfeger's Training Log
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11 | 2871 | February 21, 2008 |
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My Body- Suggestions and Comments?
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18 | 2665 | May 20, 2008 |
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Noob's Depression
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10 | 2508 | March 8, 2008 |