I see people making these, and I think it helps. I have been going to the gym hard since March of last year. I started at 145 lbs and went to 153 lbs. My ideal weight will be 200 but thats a long way off. I just want to bulk and want the LEAST possible fat.
I go to they gym Monday, Wednesday, Thursday, and Saturday. I’m going to do my leg day today and then I’ll post what I did. Any(constructive) criticism is appreciated.
Ok, yesterday I did legs so this is how it went.
Squat = 2 x 5 @ 155
3 x 5 @ 135
Leg Press = 1 x 5 @ 135
2 x 5 @ 225
2 x 5 @ 315
Leg Extensions = 1 x 5 @ 100
4 x 5 @ 150
Leg Curls = 1 x 5 @ 100
4 x 5 @ 125
Protien shake before, glass of milk afterward, plenty of water during training, now I have shoulders today.
Shoulders today.
Lateral Raises:
3 x 6 @ 10 lbs (each hand)
1 x 6 @ 15 lbs (each hand)
Front Raises:
2 x 6 @ 15 lbs
2 x 6 @ 20 lbs
Military press:
1 x 6 @ 45 lbs (just the bar)
1 x 6 @ 55 lbs
1 x 6 @ 65 lbs
1 x 6 @ 75 lbs
Shrugs:
dumbells in front = 4 x 6 @ 50 lbs
dumbells in back = 4 x 6 @ 30 lbs
dumbells at side = 4 x 6 @ 40 lbs
(did a pyramid of such weights in differnt positions.)