|
5's Pro and a PR Set
|
|
1
|
3072
|
September 19, 2017
|
|
Training 3 Days a Week
|
|
12
|
27003
|
August 29, 2015
|
|
Easy Strength Based Assistance Work?
|
|
1
|
1332
|
February 6, 2016
|
|
Changing this Beginner Template
|
|
14
|
8766
|
January 19, 2017
|
|
Wendler's Thoughts on Frequency?
|
|
10
|
7815
|
April 20, 2018
|
|
5/3/1 - How Many Training Cycles?
|
|
9
|
10625
|
May 8, 2014
|
|
Simplest Strength Template: Incline Press and Overhead Assistance
|
|
5
|
4374
|
March 15, 2017
|
|
531 Without Deadlifts?
|
|
3
|
3304
|
April 26, 2016
|
|
Training Max Percentage while Changing Templates
|
|
4
|
835
|
June 24, 2021
|
|
FSL Setup
|
|
9
|
8652
|
September 10, 2014
|
|
Coming Back with Beyond 531 and Raquetball?
|
|
2
|
1619
|
October 17, 2013
|
|
Is this in keeping with 5/3/1?!
|
|
5
|
2151
|
January 25, 2016
|
|
Leader/ Anchor 4 Day Forever Templates 2 Days a Week
|
|
10
|
2738
|
November 12, 2021
|
|
531 and Basketball
|
|
6
|
7225
|
April 21, 2015
|
|
My Second Review of Building the Monolith
|
|
20
|
18017
|
June 10, 2021
|
|
Advice Before Starting Building The Monolith?
|
|
10
|
6375
|
May 20, 2019
|
|
5 x 5 at First Set Last Switch Up
|
|
2
|
2583
|
September 18, 2019
|
|
Prep and Fat Loss Experience Requirement
|
|
3
|
8629
|
March 14, 2018
|
|
New 5x5 FSL Plan
|
|
7
|
14384
|
March 24, 2016
|
|
5/3/1 AMRAP Sets: All Reps In a Row or Small Break?
|
|
3
|
3031
|
September 18, 2017
|
|
Integrating Bent Over Row & Power Cleans Into 531
|
|
5
|
1436
|
November 28, 2022
|
|
5's PRO + FSL 5x5
|
|
13
|
35136
|
March 26, 2016
|
|
In-Season Training Results
|
|
5
|
4993
|
February 12, 2016
|
|
531 for Hardgainers
|
|
14
|
8261
|
January 21, 2017
|
|
Programming Selection Suggestion?
|
|
3
|
1677
|
May 3, 2017
|
|
Calf Work?
|
|
12
|
13080
|
February 17, 2014
|
|
Advice on FSL or BBB
|
|
4
|
3438
|
May 16, 2017
|
|
Squat Max Decreasing Not Improving
|
|
6
|
5228
|
November 26, 2015
|
|
How to Program Squatting 2x a Week
|
|
16
|
26671
|
October 3, 2014
|
|
Deload After 1 or 2 Cycles?
|
|
3
|
2768
|
May 9, 2018
|