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Unpopular Wendler Template - Beyond
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3
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2613
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November 7, 2016
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Percentages for 5x10 Portions of 2x2x2
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4
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2851
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January 4, 2017
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3/5/1 6 wk Cycle, Leave out AMRAP on 5s?
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5
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3313
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October 6, 2014
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5/3/1 Repeat Cycle?
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7
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4091
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April 20, 2016
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Question About Rest Week/Deload Week
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3
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1536
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March 11, 2016
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Some Results and Some Questions
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2
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1507
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March 23, 2017
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Cycling BBB and BBS
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1
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2817
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October 13, 2015
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Starting Over After 7 Months
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2
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1131
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September 20, 2020
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Programming a Year of 5/3/1 to Build Size Without Much Fat
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13
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3918
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May 25, 2018
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Questions About Deloads, Recalculating, and Assistance
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2
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1825
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May 10, 2016
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Dan Green and 5/3/1
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1
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1533
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November 27, 2013
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After BBB Challenge?
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1
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1823
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March 11, 2014
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Mobility and Conditioning with the Triumvirate?
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4
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2002
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October 19, 2018
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What to Do on Active Rest Day?
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8
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2705
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June 25, 2018
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Face Pulls Count as "Pull Reps" for Assistance?
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8
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4024
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May 13, 2019
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Time to Stop the Rot
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1
|
1935
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August 21, 2016
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Training a Muscle Group Once in 5 Days?
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10
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2101
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June 16, 2018
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Beyond 531 Advanced Program for Bench?
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2
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2331
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August 21, 2018
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How Does this 5/3/1 Programming Look? Rate or Hate
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6
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2075
|
February 4, 2016
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Missed a Workout
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3
|
5744
|
June 11, 2017
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5/3/1 and Beyond 5/3/1 Difference?
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2
|
1953
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November 16, 2013
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|
Newb, Skinny Guy Looking to Start 5/3/1. Looking for the BASICS
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8
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1745
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May 26, 2022
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5/3/1 BBB, Am I Ready?
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|
5
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2702
|
July 5, 2018
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Switching Templates?
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|
1
|
1790
|
September 17, 2015
|
|
Ordering the Book to Canada?
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6
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2159
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February 27, 2021
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The 3 Month Strength Challenge
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6
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4822
|
November 23, 2015
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Picking Accessory Exercises
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|
3
|
2205
|
September 3, 2020
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|
Rate my 5/3/1 Beginner Routine
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6
|
2174
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October 19, 2016
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|
Auto-Regulation and 5/3/1
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|
3
|
2702
|
November 30, 2019
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|
How Much Running in Forever?
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|
0
|
1261
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April 27, 2020
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