5/3/1

Topic	Replies	Views	Activity
Unpopular Wendler Template - Beyond	3	2613	November 7, 2016
Percentages for 5x10 Portions of 2x2x2	4	2851	January 4, 2017
3/5/1 6 wk Cycle, Leave out AMRAP on 5s?	5	3313	October 6, 2014
5/3/1 Repeat Cycle?	7	4091	April 20, 2016
Question About Rest Week/Deload Week	3	1536	March 11, 2016
Some Results and Some Questions	2	1507	March 23, 2017
Cycling BBB and BBS	1	2817	October 13, 2015
Starting Over After 7 Months	2	1131	September 20, 2020
Programming a Year of 5/3/1 to Build Size Without Much Fat	13	3918	May 25, 2018
Questions About Deloads, Recalculating, and Assistance	2	1825	May 10, 2016
Dan Green and 5/3/1	1	1533	November 27, 2013
After BBB Challenge?	1	1823	March 11, 2014
Mobility and Conditioning with the Triumvirate?	4	2002	October 19, 2018
What to Do on Active Rest Day?	8	2705	June 25, 2018
Face Pulls Count as "Pull Reps" for Assistance?	8	4024	May 13, 2019
Time to Stop the Rot	1	1935	August 21, 2016
Training a Muscle Group Once in 5 Days?	10	2101	June 16, 2018
Beyond 531 Advanced Program for Bench?	2	2331	August 21, 2018
How Does this 5/3/1 Programming Look? Rate or Hate	6	2075	February 4, 2016
Missed a Workout	3	5744	June 11, 2017
5/3/1 and Beyond 5/3/1 Difference?	2	1953	November 16, 2013
Newb, Skinny Guy Looking to Start 5/3/1. Looking for the BASICS	8	1745	May 26, 2022
5/3/1 BBB, Am I Ready?	5	2702	July 5, 2018
Switching Templates?	1	1790	September 17, 2015
Ordering the Book to Canada?	6	2159	February 27, 2021
The 3 Month Strength Challenge	6	4822	November 23, 2015
Picking Accessory Exercises	3	2205	September 3, 2020
Rate my 5/3/1 Beginner Routine	6	2174	October 19, 2016
Auto-Regulation and 5/3/1	3	2702	November 30, 2019
How Much Running in Forever?	0	1261	April 27, 2020