I just got over a injury that has put me out for 7 weeks. I am thinking of running 531 and add in bbb when my body gets used to training. I am 16 and my lifts are 235 squat, and before my injury a deadlift of 280, and bench of 150, I was able to squat while injured! All these are at 130 BW 67in. Do you think I am ready for 5/3/1 and BBB.
No. If you are getting injured at 16, you need to run FSL until you have form mastered. Sets of 10 don’t need to happen.
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Thanks for the response. Do you think that BBB 5x5 at 80 percent would work? To keep the reps below 10.
Stick with FSL.
That’s not BBB. That’s doing 5x5 @ 80%.
Agree. Do this.
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No. Not even close.
Main Lifts: 5’s PRO, 5x5 @ FSL.
Assistance: 25-50 in the categories
Calistenics/Running/Sports/Flexibility/Mobility - EVERY SINGLE DAY
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