|
Praise and Question
|
|
1
|
3148
|
December 20, 2015
|
|
Deadlift Assistance Work Problem
|
|
8
|
6475
|
October 14, 2013
|
|
5/3/1 Power Clean PR
|
|
0
|
1046
|
December 2, 2016
|
|
531 Hardgainer Assistance Query
|
|
3
|
3149
|
October 25, 2016
|
|
Leviathan Supplemental Work for PL Meet?
|
|
0
|
726
|
May 4, 2018
|
|
Feedback on This 531 Program
|
|
15
|
5218
|
November 12, 2015
|
|
5/3/1 Hardgainers - Prowler Replacement
|
|
2
|
1400
|
September 17, 2016
|
|
Trying to Make My Own NPA
|
|
24
|
6919
|
September 18, 2016
|
|
Help and Advice with Planning the New Program
|
|
8
|
2061
|
November 8, 2019
|
|
Building the Monolith - 20 Reps Squat
|
|
12
|
3800
|
November 23, 2016
|
|
Switch Shoulder Press for Incline Barbell Press?
|
|
4
|
2836
|
June 28, 2017
|
|
Preparing for 5/3/1 Post Powerlifting Meet
|
|
2
|
2367
|
October 8, 2015
|
|
Thoughts on This 351, FSL 3x5
|
|
0
|
2400
|
May 3, 2016
|
|
Managing 531 Percentages in a Large Group?
|
|
11
|
2002
|
March 29, 2019
|
|
Is My 5/3/1 Template OK?
|
|
5
|
1936
|
May 3, 2017
|
|
Last Set and Boring But Big
|
|
18
|
21049
|
October 12, 2013
|
|
Conditioning while on Deload Week
|
|
5
|
5008
|
May 12, 2014
|
|
Leader and Anchor Question
|
|
4
|
1764
|
October 28, 2022
|
|
Success with "Shoulder Rehab, Wendler Style"?
|
|
4
|
1331
|
March 20, 2018
|
|
Krypteia - Curious about Press
|
|
4
|
4217
|
April 28, 2017
|
|
Rows or Chins Instead of Bench
|
|
2
|
2940
|
May 7, 2015
|
|
Starting New & Better! 5/3/1 with BBB
|
|
0
|
1611
|
August 9, 2015
|
|
Time Spent in the Gym Using 5/3/1
|
|
11
|
14353
|
April 7, 2014
|
|
Opposite Lifts for Supplementary? 5's Pro w/ All Lifts?
|
|
6
|
2602
|
September 29, 2017
|
|
Deadlift Volume
|
|
30
|
11028
|
February 10, 2014
|
|
Last Rep, Should it be Really Tough?
|
|
15
|
4082
|
April 26, 2014
|
|
531 Beginner Program and Power Cleans
|
|
10
|
3152
|
August 11, 2016
|
|
Never Peak Again?
|
|
1
|
3361
|
January 10, 2015
|
|
Belts: Use, Don't Use, When to Use?
|
|
4
|
2279
|
October 24, 2013
|
|
Adding Weight to Each Set or Max?
|
|
15
|
1396
|
May 19, 2018
|