|
Frequency Project 2.0 and the Press
|
|
1
|
3865
|
August 27, 2014
|
|
My App Created for Beyond 531, Copyright Issue?
|
|
35
|
5136
|
October 15, 2016
|
|
Integrating 5/3/1 into my Brazilian Jiu Jitsu Schedule
|
|
2
|
1822
|
September 7, 2016
|
|
5/3/1 for Powerlifting for January Meet
|
|
0
|
605
|
October 15, 2018
|
|
17y/o, Don't Want to Get Big. Should I Do 5/3/1 Beginners or Cardio Only?
|
|
11
|
2112
|
February 16, 2019
|
|
Olympic Shoe for Deadlifts
|
|
7
|
20075
|
January 18, 2014
|
|
Joker/FSL Assistance
|
|
1
|
1938
|
August 8, 2014
|
|
FSL Multiple Sets
|
|
1
|
1895
|
February 15, 2016
|
|
Getting Ready for My First Powerlifting Meet
|
|
13
|
3021
|
June 3, 2016
|
|
Extended 5/3/1 Schemes
|
|
2
|
2764
|
October 21, 2013
|
|
3-Month Challenge Progression
|
|
3
|
1892
|
January 7, 2015
|
|
2 Days a Week, Does This Look Right?
|
|
1
|
1485
|
October 19, 2017
|
|
Pervertor and BBB Deadlifts
|
|
1
|
1726
|
June 5, 2019
|
|
Goals for the Future (Question)
|
|
7
|
2901
|
November 9, 2015
|
|
Total Reps - What Should I Be Aiming For?
|
|
4
|
2324
|
February 22, 2016
|
|
Assistance Lifts with Home Gym Suggestions?
|
|
7
|
1906
|
October 17, 2016
|
|
Beginner 5/3/1 Template
|
|
1
|
2193
|
October 13, 2015
|
|
Just Freaking Do It
|
|
7
|
2222
|
November 22, 2016
|
|
New Book Release Date?
|
|
2
|
2229
|
December 15, 2016
|
|
Full Body: Substitute DB Bench w/ BB?
|
|
2
|
2480
|
December 27, 2015
|
|
Triumvirate and Periodization Leg Assistance
|
|
6
|
5262
|
February 3, 2014
|
|
531 BBB- Strength Work Then Assistance Exercise 5x10
|
|
9
|
3650
|
May 17, 2016
|
|
Planning my next block of 531
|
|
7
|
2884
|
December 26, 2013
|
|
What to Do when Life Hits?
|
|
5
|
1100
|
June 25, 2018
|
|
5/3/1 Trouble Off the Floor
|
|
20
|
5353
|
November 14, 2013
|
|
Is Main Lift 'Volume Work' Necessary?
|
|
10
|
5820
|
November 12, 2015
|
|
Slingshot, Bigger Jumps on Joker Sets?
|
|
1
|
2484
|
December 26, 2013
|
|
Pushing Prowler on the Street, Slight Uphill/Downhill
|
|
1
|
969
|
January 26, 2018
|
|
Stalling at Same Weight After Deloads
|
|
8
|
4429
|
July 10, 2015
|
|
Use an Entire Cycle to Recover or Deload?
|
|
7
|
2518
|
April 15, 2016
|