|
3 Day a Week (One Lift/Day on a 9 Day Rotation) Program
|
|
6
|
3707
|
December 23, 2019
|
|
7th Week Protocol: PR Tests and Deloads?
|
|
9
|
13617
|
October 25, 2017
|
|
Heavy Weekend Training, Lighter Weekdays?
|
|
0
|
929
|
February 16, 2017
|
|
Programming Accessory Movements
|
|
5
|
1004
|
June 1, 2018
|
|
How Has 5/3/1 Philosophy Helped You Outside of Lifting/Strength/etc?
|
|
1
|
869
|
March 18, 2018
|
|
Krypteia for Old Guys?
|
|
9
|
16297
|
May 30, 2019
|
|
BBB: 5x10 with Main Lift or Opposite?
|
|
5
|
7528
|
January 25, 2018
|
|
ICF 531 Hybrid Program
|
|
11
|
3757
|
January 2, 2020
|
|
Why Does Everything Feel Heavy?
|
|
4
|
3017
|
May 18, 2014
|
|
Beyond 5/3/1 and Linear Progression in Chin Ups
|
|
11
|
3783
|
October 27, 2013
|
|
Reset Training Max After Competition?
|
|
1
|
1685
|
November 14, 2013
|
|
Programming kroc rows
|
|
8
|
9370
|
August 22, 2014
|
|
Which Would Be Easier On The Shoulders?
|
|
4
|
980
|
March 15, 2019
|
|
5/3/1 Full Body Template for Cycling
|
|
4
|
2904
|
June 3, 2019
|
|
Which Book to Get?
|
|
8
|
11150
|
December 10, 2017
|
|
Gratitude
|
|
1
|
1295
|
March 7, 2014
|
|
Accessory Lifts on Deload Week
|
|
2
|
5760
|
August 13, 2016
|
|
5's Progression
|
|
22
|
25320
|
December 14, 2014
|
|
Young Jim Wendler for an Older Lifter
|
|
13
|
7170
|
October 8, 2016
|
|
Can't Lift Arms Straight Overhead. Specific Mobility Suggestions?
|
|
4
|
6180
|
February 8, 2016
|
|
When to Increase TM?
|
|
11
|
7091
|
October 24, 2016
|
|
Conditioning Ideas
|
|
11
|
8429
|
June 9, 2015
|
|
Adding Weight Every Cycle?
|
|
7
|
3663
|
November 15, 2013
|
|
Deload or Rest?
|
|
9
|
8975
|
February 13, 2014
|
|
When to Adjust TM?
|
|
2
|
2131
|
November 14, 2015
|
|
Kettlebell Workout & 5/3/1
|
|
5
|
14872
|
December 1, 2015
|
|
Two Day: 5/3/1 + Rest Pause
|
|
6
|
8998
|
August 30, 2015
|
|
5/3/1, Doing Cardio on Off Days?
|
|
3
|
4140
|
December 31, 2017
|
|
Black Army Jacket Anchor Typo?
|
|
0
|
1495
|
May 3, 2020
|
|
Medicine Ball Throws vs Punchbag
|
|
6
|
3840
|
August 29, 2016
|