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Substitute for Military Press?
|
|
8
|
10182
|
April 12, 2014
|
|
Leg Raise, Ab Wheel, and Back Extension for Lower Back/Abs Assistance
|
|
2
|
1955
|
November 13, 2019
|
|
Favorite 531 Main Lift / Supplement Lift Combo
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|
2
|
2968
|
April 12, 2017
|
|
Weight x Reps x.0333 + Weight Formula with High Reps
|
|
6
|
3389
|
July 8, 2016
|
|
Core Work for 5/3/1
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|
6
|
11515
|
September 13, 2017
|
|
5/3/1 Twice a Week for Busy Guys Sets/Reps
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|
16
|
3799
|
August 22, 2022
|
|
5s Pro, FSL. 3/5/1, FSL. Program Check?
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|
10
|
8222
|
May 3, 2019
|
|
BBB 2-3 Days A Week
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|
4
|
5837
|
March 25, 2015
|
|
Beyond 531 1.4 Joker Sets
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|
2
|
4335
|
November 9, 2018
|
|
Deadlifts with Beyond 5/3/1
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|
3
|
3688
|
October 16, 2013
|
|
BBS 3 Month Challenge Review
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|
6
|
6536
|
January 28, 2018
|
|
When to Add Weight in Krypteia?
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|
2
|
2031
|
March 14, 2019
|
|
A Beginner Suggestion
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|
28
|
26849
|
April 22, 2017
|
|
Progressing Weight 1RM or TM?
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|
10
|
14946
|
October 27, 2016
|
|
5/3/1 Testimonial
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|
7
|
5051
|
June 17, 2015
|
|
100 Rep Challenge
|
|
5
|
2903
|
September 14, 2016
|
|
Beyond Program: Raising TM? Weight Vest Walk/Run?
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|
5
|
2736
|
July 16, 2015
|
|
5/3/1 2 Days a Week
|
|
14
|
13581
|
August 26, 2018
|
|
Best Accessory Lifts for Legs?
|
|
8
|
11656
|
July 23, 2014
|
|
How Often to Change Templates?
|
|
11
|
10058
|
May 2, 2015
|
|
Use 70% Training Max? Adjust Plan After Difficult Workout?
|
|
2
|
1347
|
October 14, 2021
|
|
Bench Press Three Times in One Week
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|
2
|
2650
|
May 18, 2023
|
|
BBB 6 Week Challenge Feedback
|
|
5
|
3748
|
March 26, 2016
|
|
Full body 3x per week incorporating Strongman lifts
|
|
1
|
1513
|
September 10, 2023
|
|
Substitution for Flat Bench?
|
|
7
|
7020
|
July 31, 2014
|
|
Lower Body BBB Advice? Sumo Deads/Front Squats, No Back Squats
|
|
20
|
5469
|
September 16, 2017
|
|
531/Joker Sets/Boring But Big
|
|
59
|
50674
|
November 4, 2014
|
|
Is 40%, 50%, 60% Still the Standard Barbell Warmup?
|
|
8
|
2461
|
March 19, 2019
|
|
Traveling with No Gym Every Second Week
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|
6
|
1671
|
September 14, 2017
|
|
Beginner Prep School Question
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|
7
|
8017
|
August 17, 2017
|