|
Beefcake with 5s Pro or 5/3/1+?
|
|
13
|
5661
|
September 29, 2020
|
|
5/3/1 or Starting Strength?
|
|
19
|
26275
|
December 19, 2013
|
|
Combining Deadlift/OHP Workouts?
|
|
6
|
2295
|
December 16, 2017
|
|
Full Body with Power Clean
|
|
10
|
14925
|
August 31, 2021
|
|
Thoughts About This
|
|
10
|
5808
|
October 25, 2015
|
|
Question on Missing a Day, Make It Up or STFU?
|
|
5
|
4422
|
May 31, 2017
|
|
5/3/1 for Block Periodization
|
|
4
|
4742
|
February 7, 2014
|
|
531 Harden The F*** Up Routine?
|
|
2
|
3378
|
March 4, 2019
|
|
No Monolith or 531 Hardgainers Template in New Book?
|
|
11
|
4732
|
June 20, 2017
|
|
Beginner Prep School Progression
|
|
0
|
884
|
March 26, 2019
|
|
Training Max, Original 531 vs 531 Forever
|
|
4
|
25145
|
July 17, 2017
|
|
Medicine Ball Slams/Throws Weight
|
|
7
|
10962
|
July 7, 2015
|
|
Staggering Deloading for Different Lifts?
|
|
7
|
1787
|
October 24, 2016
|
|
5/3/1 w/ Deadlift, Power Clean, Press
|
|
17
|
2806
|
March 23, 2018
|
|
Heavier Working Sets in Black Iron Beast?
|
|
2
|
4206
|
December 1, 2015
|
|
What Anchor for Supplemental Heaven?
|
|
10
|
3031
|
September 2, 2018
|
|
Want A 5/3/1 Forever Table Of Contents W/ Page Numbers? Come On In
|
|
3
|
2368
|
January 30, 2018
|
|
Your Supplements?
|
|
18
|
8464
|
June 3, 2016
|
|
5-3-1 Newbie: Getting High Reps in "Plus" Sets
|
|
9
|
7074
|
March 12, 2016
|
|
Training 2 Consecutive Days Per Week
|
|
7
|
3180
|
September 15, 2020
|
|
5/3/1 Original In Forever Book: Push/Pull/Single-Leg & Core Assistance Work
|
|
1
|
1839
|
March 1, 2019
|
|
5/3/1 + Freeletics (Calisthenic HIIT)?
|
|
7
|
8432
|
June 17, 2015
|
|
Leave 1-2 Reps In Tank On Plus Set?
|
|
11
|
5365
|
October 26, 2020
|
|
My Moving North of Vag Template
|
|
2
|
3303
|
December 16, 2016
|
|
5/3/1 Template for Baseball
|
|
6
|
6336
|
December 6, 2014
|
|
Sandbag Walks on Off Days?
|
|
5
|
1700
|
April 6, 2020
|
|
Dropping OHP Completely?
|
|
37
|
11458
|
November 8, 2016
|
|
BBB Beefcake or Vanilla BBB?
|
|
4
|
21282
|
September 25, 2018
|
|
5/3/1 BBB Beefcake Programming?
|
|
6
|
4913
|
January 11, 2022
|
|
Peaking for a Meet, 10 Weeks Out
|
|
14
|
4618
|
January 15, 2017
|