5/3/1

Topic	Replies	Views	Activity
6 Week Training Cycles?	1	1865	October 21, 2013
Bodyweight Finishers and Conditioning	4	3409	April 21, 2016
531 2 Days and Supplemental Work	4	2712	February 20, 2023
Simplest Strength? Best Template for General Strength?	4	3936	April 9, 2016
531 and Back Injuries	32	13475	May 17, 2014
Olympic Weightlifting and 5/3/1?	7	3562	June 9, 2019
Short Distance Prowler Work, Heavy or Light?	8	4779	October 2, 2014
531 + Breathing Squats in ACL Reconstruction Rehab	12	5183	October 2, 2016
5's PRO + FSL Setup	3	8011	November 17, 2015
What Does Your Push/Pull/Core Assistance Look Like?	13	15831	October 21, 2017
2x2x2 with Conditioning Emphasis	3	6832	September 25, 2015
Full-Body 1000% Awesome: Changing ABAABA Setup?	5	2173	January 5, 2022
Full Body Four Days or Full Body 85%?	9	6481	January 13, 2019
Open Letter To Jim Wendler	2	2963	February 5, 2017
5/3/1 Template with Clusters/Density Training?	10	3753	February 9, 2020
Hardgainers - Quick Review/Results	0	1987	February 9, 2020
Bought Forever Book. Quick Questions on Easy/Hard Conditioning	6	2854	December 4, 2017
Rep/Set Schemes for Assistance	6	5886	February 8, 2018
9 Weeks Out, Programming for First Powerlifting Meet	1	1103	March 15, 2018
Template for Rotating Shifts?	5	2387	October 12, 2015
Temporarily Skipping DL for a Couple Cycles	3	2712	May 4, 2015
Military/Diet Question	20	5755	February 7, 2014
Sumo Deadlift and Box Squat as Assistance?	4	1284	March 24, 2020
5s PRO Volume + Assistance	6	11890	April 2, 2018
Do You Prefer 5s Pro or 5/3/1? And Why?	3	9347	August 1, 2020
Training Max in Different Programs. 80%, 90%	8	3898	August 17, 2018
Beginner Prep School	3	1847	September 25, 2018
Jim's High School Training Plan	14	8732	January 24, 2019
Programming the Prowler	2	2188	May 10, 2014
Beefcake with 5s Pro or 5/3/1+?	13	5661	September 29, 2020