|
Critique My Squat
|
|
6
|
3365
|
June 20, 2014
|
|
5/3/1 Beginner Assistance
|
|
9
|
3804
|
August 13, 2018
|
|
Strength Challenge Question
|
|
5
|
2486
|
January 8, 2014
|
|
Switching to Sumo; Template?
|
|
1
|
2271
|
January 11, 2014
|
|
My Fullbody Plan
|
|
10
|
3541
|
December 5, 2014
|
|
Beyond 5/3/1 Hard Copy
|
|
3
|
1510
|
January 20, 2014
|
|
Success Switching to 3 Days/Wk?
|
|
5
|
6267
|
August 19, 2014
|
|
5's Progression
|
|
1
|
6934
|
March 30, 2014
|
|
Beyond 5/3/1 and SST
|
|
4
|
2373
|
February 8, 2016
|
|
Critique My 5/3/1 Setup
|
|
16
|
4232
|
February 15, 2017
|
|
Another Program Feedback Request
|
|
3
|
726
|
March 17, 2019
|
|
Just Got 5/3/1 2nd Edition
|
|
6
|
1274
|
February 15, 2019
|
|
Combining Fsl and BBB
|
|
0
|
2089
|
October 17, 2013
|
|
Squat Only, Limited Upper Body Work
|
|
2
|
1121
|
December 13, 2016
|
|
High Rep Sets
|
|
5
|
2242
|
March 8, 2014
|
|
Pause on Bench for BBS
|
|
2
|
1733
|
August 16, 2014
|
|
Advice on Routine for 1 Hour, 3 Days a Week?
|
|
3
|
1215
|
December 17, 2018
|
|
Is a Set Over If You Let Go of the Bar for a Few Seconds?
|
|
15
|
3797
|
August 7, 2019
|
|
Negative Chin-ups to Hit Rep Goal?
|
|
8
|
2565
|
April 14, 2014
|
|
Adapting 531 BP to Dumbbell Press?
|
|
7
|
6812
|
November 25, 2014
|
|
Training Maximally From Beyond 5/3/1
|
|
2
|
1648
|
February 4, 2017
|
|
BBB - Failing on the Volume Work. What to Do?
|
|
11
|
4356
|
December 4, 2013
|
|
Post-Workout Stretches
|
|
1
|
1106
|
January 8, 2017
|
|
Bench 5/3/1 Assistance
|
|
3
|
2051
|
February 23, 2014
|
|
3 Quick Questions
|
|
2
|
1494
|
December 4, 2016
|
|
4 years of 5/3/1
|
|
2
|
3876
|
February 4, 2016
|
|
Mr Hands
|
|
2
|
2104
|
April 16, 2015
|
|
Can 50-60% Oly Lifts for Reps be Used for Conditioning?
|
|
11
|
1938
|
May 14, 2019
|
|
BBB 4 Days in Row This Week?
|
|
3
|
1452
|
September 13, 2018
|
|
Current 5/3/1
|
|
0
|
1815
|
March 5, 2015
|