Hi Jim,
Quick question about the strength challenge (Pg 88).
If I repeat the strength challenge I would just add 10/5 lbs. to the TM at the start of a new challenge or should TM go up after each deload?
Thanks,
Chris
I’ll take anyone’s answer, I probably just missed it in the book.
I actually had the same question when I first read it. I just assumed you were to up the TM after each cycle like always.
[quote]AMeadows21 wrote:
I actually had the same question when I first read it. I just assumed you were to up the TM after each cycle like always. [/quote]
That is what I thought as well.
It’s hard to tell though with all the misinformation and bastardizations out there, which is why I asked.
It’s “normal” so after each 4 week cycle, you adjust the TM.
[quote]Jim Wendler wrote:
It’s “normal” so after each 4 week cycle, you adjust the TM. [/quote]
Okay, thanks Jim.