|
Mixing BBB and Triumvirate (with Appropriate Volume)
|
|
0
|
1898
|
March 6, 2014
|
|
5/3/1 Offseason for Mass?
|
|
1
|
1275
|
April 9, 2018
|
|
Top 5 Albums You Couldn'tLlive Without
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|
16
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4763
|
October 23, 2013
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|
5/3/1 FSL, Jokers and Up/Down Ladder
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|
10
|
4647
|
February 27, 2014
|
|
Breaking Bad Routine While Waiting for the Book
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|
0
|
1226
|
August 30, 2016
|
|
5/3/1 SSL Results?
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|
3
|
2844
|
April 1, 2019
|
|
No Pump When Doing 5/3/1
|
|
12
|
3337
|
December 9, 2018
|
|
Bench Press Not Improving
|
|
1
|
1757
|
January 13, 2016
|
|
Prowler: Pyramid Sets or Straight Sets
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|
2
|
905
|
December 10, 2018
|
|
Tiny Hands and 5/3/1
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|
5
|
3202
|
December 2, 2013
|
|
Beyond 5/3/1 1.x 1min Squatting Sets
|
|
10
|
2868
|
January 19, 2014
|
|
Lowering TM to 80% for Beyond
|
|
4
|
1926
|
November 13, 2017
|
|
Need a Weigh In !
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|
2
|
2393
|
March 6, 2015
|
|
531 For a Beginner on Website vs Book
|
|
10
|
5147
|
October 27, 2017
|
|
Peri-Workout Nutrition
|
|
28
|
10198
|
May 22, 2014
|
|
Programming Next Few Months
|
|
2
|
2242
|
December 16, 2015
|
|
Increased Conditioning Bonus Effect on Lifts
|
|
1
|
1995
|
March 17, 2017
|
|
5/3/1 with Same Weight for Each Set
|
|
3
|
3102
|
December 17, 2013
|
|
Review My 5/3/1 Setup?
|
|
3
|
2336
|
March 1, 2014
|
|
Supplemental Lifts in Forever?
|
|
4
|
1997
|
January 23, 2018
|
|
Lanky Lifters
|
|
5
|
2002
|
November 12, 2014
|
|
531 Full Body Deload Week
|
|
3
|
1662
|
March 9, 2019
|
|
Are Good Mornings Good Substitutes for Back Extensions?
|
|
3
|
1580
|
October 12, 2017
|
|
Defecit Deadlifts
|
|
2
|
2074
|
November 2, 2013
|
|
A Question for Jim
|
|
2
|
1420
|
July 28, 2016
|
|
Utilizing RIR for Accessory Work?
|
|
0
|
822
|
February 7, 2020
|
|
Success on Beyond - What Next?
|
|
0
|
788
|
February 22, 2018
|
|
BBB 6 Week Challenge: Add Weight to Main Lifts?
|
|
2
|
1326
|
April 5, 2021
|
|
Heart rate monitor app with alerts
|
|
2
|
832
|
January 27, 2021
|
|
5-531 Help Please!
|
|
1
|
1662
|
February 6, 2016
|