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450 Bench @193.5, Kentucky Muscle
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|
30
|
4702
|
November 9, 2014
|
|
CYC 490kg squat
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|
5
|
1679
|
November 8, 2014
|
|
Beyond 5/3/1 Clarification
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|
12
|
3065
|
November 8, 2014
|
|
Squat Form Check
|
|
5
|
934
|
November 8, 2014
|
|
Airforce Basic Training NEED ADVICE
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|
6
|
1488
|
November 8, 2014
|
|
GVT and Exercise Selection?
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|
5
|
5145
|
January 29, 2026
|
|
Right Side of Body Bigger/Joint Imbalance
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|
2
|
1496
|
November 8, 2014
|
|
Wrist and Shoulder Mobility
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|
4
|
6628
|
November 8, 2014
|
|
Triumvirate Variations?
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|
8
|
27004
|
November 25, 2018
|
|
5/3/1 BBB Review and Questions
|
|
11
|
4634
|
November 7, 2014
|
|
Kidney-Healthy Diet
|
|
1
|
1885
|
January 29, 2026
|
|
Good Enough for MuscleMania Canada 2015?
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|
6
|
4259
|
November 7, 2014
|
|
Ebb and Flow of Powerlifting
|
|
299
|
18087
|
September 6, 2016
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|
Uneven Leg Length/Hips - Back Squats
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|
3
|
8176
|
November 7, 2014
|
|
Best Overhead Press Variation?
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|
8
|
4918
|
November 7, 2014
|
|
Bench Press Frequency
|
|
8
|
2117
|
November 6, 2014
|
|
Diet for Powerlifting
|
|
18
|
3280
|
November 6, 2014
|
|
Layer System Periodization?
|
|
1
|
1551
|
January 29, 2026
|
|
Transition from DUP to Meet Week
|
|
1
|
1921
|
November 6, 2014
|
|
Dead Stop Pull ups and Other Pulling Exercises
|
|
4
|
2442
|
November 6, 2014
|
|
How Would You Train Me?
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|
21
|
7543
|
November 6, 2014
|
|
Average Joe to...
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|
54
|
5237
|
November 6, 2014
|
|
Power Snatch Form Check
|
|
3
|
6423
|
November 6, 2014
|
|
Body Recomp Advice
|
|
1
|
2121
|
January 29, 2026
|
|
Shin Splints?
|
|
6
|
5952
|
January 29, 2026
|
|
Pug in a Power Rack!
|
|
4
|
1656
|
November 6, 2014
|
|
Knee Pain
|
|
9
|
2773
|
November 5, 2014
|
|
Hi, Natural BB Competitor
|
|
5
|
7027
|
November 5, 2014
|
|
Snatch Grip High Pulls for Medial Delts
|
|
7
|
6896
|
January 29, 2026
|
|
Wave Loading Appropriate for Accumulation Phase?
|
|
5
|
2053
|
January 29, 2026
|