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Getting Back Into Lifting After Long Period Off
|
|
13
|
1007
|
March 27, 2015
|
|
Kinda Experimental Program
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|
31
|
5925
|
January 29, 2026
|
|
Deadlift Form Check
|
|
3
|
1548
|
March 27, 2015
|
|
Have You Seen This Phenomenon with Your Clients?
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|
5
|
1838
|
January 29, 2026
|
|
Bench Press with Pause Off Chest
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|
9
|
2688
|
March 27, 2015
|
|
Workout Input
|
|
1
|
1208
|
January 29, 2026
|
|
Training in Singlets
|
|
12
|
17265
|
March 27, 2015
|
|
Russian Strength Skill Continuation Questions
|
|
1
|
1201
|
January 29, 2026
|
|
Knox's Log
|
|
113
|
6938
|
January 24, 2016
|
|
My Road to 315 and 135
|
|
0
|
695
|
March 27, 2015
|
|
Programming New Stuff
|
|
4
|
2072
|
March 27, 2015
|
|
Maintaining Muscle After Periods of Prioritization
|
|
3
|
1398
|
March 26, 2015
|
|
Let Me Try This Again.....
|
|
142
|
14108
|
March 26, 2015
|
|
Train for High Altitude - Live at Sea Level
|
|
13
|
18000
|
March 26, 2015
|
|
Power Building 4 Days Workout
|
|
51
|
42390
|
January 29, 2026
|
|
No Holds Barred - Biceps Specialization?
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|
10
|
7408
|
January 29, 2026
|
|
Training and Exercise Advice?
|
|
11
|
988
|
March 26, 2015
|
|
Squat Form Check
|
|
6
|
2420
|
March 26, 2015
|
|
PR Attempt Rep Scheme
|
|
1
|
1157
|
January 29, 2026
|
|
From Urkel to Stefan with Front Squats, Deadlifts, Overhead Press
|
|
91
|
12903
|
March 31, 2017
|
|
6 Year Transformation
|
|
33
|
20375
|
March 26, 2015
|
|
Squat Form
|
|
5
|
905
|
March 25, 2015
|
|
BBB 2-3 Days A Week
|
|
4
|
5840
|
March 25, 2015
|
|
Critique My New 531 Choices
|
|
15
|
11936
|
March 25, 2015
|
|
Bodyweight Training While Traveling
|
|
8
|
4065
|
January 29, 2026
|
|
Opinions on My New Workout Plan?
|
|
8
|
2684
|
March 25, 2015
|
|
New Routine
|
|
6
|
1249
|
March 25, 2015
|
|
Form Check for Power Clean
|
|
5
|
14213
|
March 25, 2015
|
|
Squatting and Side of Leg Discomfort/Pain
|
|
1
|
3180
|
March 25, 2015
|
|
Wrist/Hand Injury with Atlas Stones
|
|
1
|
3425
|
April 3, 2021
|