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Moderately Revised 5/3/1 and 7/5/3 with Extra Day
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8
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10806
|
May 22, 2015
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Deadlift 495x10, 23 Yrs Old
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5
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3322
|
May 22, 2015
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Back to Basics Training for the Non-Athlete
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2
|
2190
|
January 29, 2026
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Thank You Jim, You Manly Alpha Son of a Bitch
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1
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3701
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May 22, 2015
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Airdyne Question
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5
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5996
|
May 22, 2015
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Who would have imagined a few years back
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12
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4347
|
January 29, 2026
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Weird Anatomy of the Shoulder Blades
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14
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7702
|
May 22, 2015
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Beer Bottle Genie
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12
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2454
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May 22, 2015
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Crazy Muscle Gains Without Fat IF + Full Body Workouts
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60
|
12283
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May 21, 2015
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Charles Poliquin
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36
|
9799
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May 21, 2015
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Looking for New Workout Over 60
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0
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1303
|
May 21, 2015
|
|
Any Experience w/ This Setup?
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1
|
2971
|
May 21, 2015
|
|
I Met CT
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3
|
2289
|
January 29, 2026
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Some Muscle Groups Twice Per Week
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1
|
1612
|
January 29, 2026
|
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2015 IPF World Bench Press Championships
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|
0
|
2114
|
May 21, 2015
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65+ Training
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2162
|
114400
|
September 10, 2022
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Please Critique This New Exercise
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1
|
1497
|
January 29, 2026
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Irrational Gym Fears
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52
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6860
|
May 21, 2015
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Bulgarian Training Simplified Question
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2
|
2075
|
January 29, 2026
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Chronic, Achy, Muscular Pain on one Side of Thoracic
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6
|
9012
|
July 29, 2016
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|
How Does this Look ?
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|
13
|
5161
|
May 20, 2015
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|
Do We Build Muscle/Lose Fat In Daily Or Weekly Cycles
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10
|
2646
|
May 20, 2015
|
|
Basic Beginner Meal Plan
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3
|
1246
|
May 20, 2015
|
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I Lift for Sanity
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2
|
762
|
May 20, 2015
|
|
Multiple Sclerosis? Can This Be a Sports Injury?
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1
|
3130
|
May 20, 2015
|
|
Bulgarian Layers?
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|
2
|
1736
|
January 29, 2026
|
|
Swiss Bar or Football Bar?
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|
8
|
6209
|
May 20, 2015
|
|
PRs and Progress - Olympic Lifting
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|
1
|
9795
|
May 20, 2015
|
|
Working Out Every Day. Now What?
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|
22
|
4620
|
May 20, 2015
|
|
Squat Form Check
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|
12
|
2551
|
May 19, 2015
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