Training

Topic	Replies	Views	Activity
2 Months Cut Progress, Still Not Finished Training	1	2205	June 18, 2015
Picking Thib's Brain Training	16	4576	January 29, 2026
5's Pro and Rep PRs? 5/3/1	14	9294	June 18, 2015
Exercises w/ No Access to Gym? Training	6	975	June 18, 2015
Indigo Fat-Loss Hypertrophy Program Training	2	2264	January 29, 2026
'Rep in the Tank', Supplemental Lift, Eating 5/3/1	1	1716	June 18, 2015
Training Program Idea. Bad or Terrible? Training	34	4462	June 18, 2015
Olympic Lifts and Getting Big Training	7	3402	January 29, 2026
4 Day Template Over 3 Days Training	1	1487	January 29, 2026
4 Day Template Over 3 Days Training	7	1795	June 18, 2015
New Lifter Dealing with Shift Work Training	12	1268	June 17, 2015
Can't Deadlift for Awhile. What Should I Do Instead? 5/3/1	3	3095	June 17, 2015
How/Where to Incorporate Olympic Lifts/Variations into my Strength Program? Training	17	1614	June 17, 2015
Need Advice on Self-Made Program Training	16	1554	June 17, 2015
BPC-157 vs Tendinosis Log Injuries	11	30650	July 6, 2015
Wrestling 5/3/1 In-season Template 5/3/1	13	9743	June 17, 2015
Life After Double Knee Replacements? Injuries	1	2977	June 17, 2015
5/3/1 Testimonial 5/3/1	7	5051	June 17, 2015
Shoulder - Orthopaedic Consulation Injuries	6	6986	June 17, 2015
Problem with Back Injuries	3	3306	June 17, 2015
5/3/1 + Freeletics (Calisthenic HIIT)? 5/3/1	7	8434	June 17, 2015
Your Top 5 Programs? Training	12	4001	June 17, 2015
Broke 2 National Records (APF Raw Nationals 2015) Powerlifting	6	2521	June 17, 2015
Lack of Recovery Powerlifting	12	4000	June 16, 2015
BB to PL: Road to 1200 @ 66kg & USAPL Raw Nationals Powerlifting	0	1546	June 16, 2015
One Arm DB Row and Scapular Retraction Training	6	1238	June 16, 2015
Full Body and 5-3. 5/3/1	2	2255	June 16, 2015
Help with 5/3/1 BBB Accessory Work 5/3/1	20	37391	June 16, 2015
'Too Much' Volume, Shoulder Frequency, Wrist Injury Training	11	1651	June 16, 2015
Single Leg Squat, Pain in My Shins Injuries	3	3076	June 16, 2015