|
Zombie Apocalypse - Mechanical Drop Set
|
|
4
|
2671
|
January 29, 2026
|
|
Weightlifting Shoes For Squats/Sumo Deadlift
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|
18
|
19733
|
July 8, 2015
|
|
Fat Chest
|
|
29
|
3004
|
July 8, 2015
|
|
Beyond 5/3/1 Templates, When to Increase Max?
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|
3
|
2622
|
July 8, 2015
|
|
Bodyweight Squat Challenge
|
|
1
|
6409
|
July 8, 2015
|
|
First Powerlifting Meet Advice
|
|
9
|
6465
|
July 8, 2015
|
|
Peptides vs Tendinosis/Tendonitis
|
|
5
|
5960
|
August 4, 2016
|
|
Swim Race Conditioning - Tabata Thrusters?
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|
6
|
10322
|
July 8, 2015
|
|
2 Days / Pushing Conditioning
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|
7
|
5133
|
July 7, 2015
|
|
Conditioning On The Elliptical - and I Sweat
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|
6
|
11466
|
July 7, 2015
|
|
After Mass Made Simple
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|
7
|
5692
|
July 7, 2015
|
|
Design a Program Experiment
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|
40
|
2290
|
July 7, 2015
|
|
Occassional Muscle Softness
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|
8
|
2486
|
January 29, 2026
|
|
Medicine Ball Slams/Throws Weight
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|
7
|
10969
|
July 7, 2015
|
|
Coming of Illness
|
|
5
|
1641
|
July 7, 2015
|
|
What is Wrong with My Posture/Hips?
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|
1
|
2693
|
July 7, 2015
|
|
Love Your Workout Programs!
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|
3
|
1644
|
January 29, 2026
|
|
Press Progression
|
|
2
|
1260
|
July 7, 2015
|
|
Beginner Standards
|
|
0
|
1316
|
July 7, 2015
|
|
BBB 3 Month challenge calculations.
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|
2
|
1041
|
July 7, 2015
|
|
Strongman Form Check [vid]
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|
2
|
5880
|
July 6, 2015
|
|
SSL and 5's Pro?
|
|
0
|
3142
|
July 6, 2015
|
|
Full Body 5/3/1 w/ Safety Squat Bar?
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|
8
|
5801
|
July 6, 2015
|
|
No Front Squats as Main Movement?
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|
1
|
1909
|
July 6, 2015
|
|
Squat/Deadlift Form Check
|
|
13
|
3482
|
July 6, 2015
|
|
5/3/1 w/ Smith Machine Bench and Goblet Squat?
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|
7
|
4374
|
July 6, 2015
|
|
2015 Olympia
|
|
68
|
49413
|
July 6, 2015
|
|
Florida Porch Lifts
|
|
10
|
1872
|
July 6, 2015
|
|
Rep PRs Stalled?
|
|
5
|
2906
|
July 6, 2015
|
|
5/3/1 1.1 5x3 Deadlift Question
|
|
4
|
2750
|
July 5, 2015
|