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Ehsan's Training Log
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1
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667
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August 12, 2015
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Lower Back Bunched Up Muscle Tissue/Discomfort
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0
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2848
|
August 12, 2015
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500lb Sumo Deadlift @ 178lb Bodyweight
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4
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2143
|
August 12, 2015
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Looking for a Critique of My Numbers
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10
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2571
|
August 11, 2015
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Thoughts on Competition Day Nutrition
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4
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6053
|
August 11, 2015
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|
Carries and Belts
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4
|
8338
|
August 11, 2015
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|
Rack Pulls Below Knees Close to DL from Floor
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5
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2504
|
August 11, 2015
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|
Boring But Big Deadlifts, Touch and Go?
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5
|
4502
|
August 11, 2015
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Zombie Apocalypse Question
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4
|
4122
|
January 29, 2026
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20-Minute Muscle Builder
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9
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9290
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January 29, 2026
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Weight Lifted Per Set or Weight Lifted per Session?
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4
|
2020
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August 11, 2015
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|
Back At It!
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1
|
2225
|
August 11, 2015
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|
Wrestling and Lifting
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4
|
1053
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August 10, 2015
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Top Squat 8/10/15
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0
|
596
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August 10, 2015
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Perpetually Tight All Over
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7
|
6301
|
August 10, 2015
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Mikes Training Log
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26
|
3270
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August 10, 2015
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Slightly Dislocated My Left Knee AGAIN
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0
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2066
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August 10, 2015
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Effective Lifting with Non-Effective Equipment
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1
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1938
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January 29, 2026
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Squats Starting to Tax my Body More
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2
|
1987
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August 10, 2015
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Form check squat 180kgx7
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4
|
2137
|
August 10, 2015
|
|
DL Form Check 315x10
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1
|
1597
|
August 10, 2015
|
|
Calves for Healthy Knees & Bigger Lifts?
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2
|
2158
|
August 10, 2015
|
|
Starting 5/3/1 BBB
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0
|
1378
|
August 9, 2015
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5/3/1 with Army PT
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5
|
5563
|
August 9, 2015
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Weight Class
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3
|
1919
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January 29, 2026
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Starting New & Better! 5/3/1 with BBB
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0
|
1611
|
August 9, 2015
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|
Gastritis - Getting Back Into Exercise
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0
|
2271
|
August 9, 2015
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|
Cut Results (w/ DEXA!)
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13
|
4214
|
August 9, 2015
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|
2rm Ramping Question!
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1
|
1703
|
January 29, 2026
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Built for Bad and Fatloss
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3
|
3650
|
January 29, 2026
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