Zombie Apocalypse Question

Training
1

Christian,
In the Zombie Apocalypse program you have pull-ups written for C@ but later in the description it says to do push ups. Just checking to see which one was supposed to be done:

"C2 Pull-Ups
Vertical Jumps
Bodyweight Squats 6 10
As soon as you reach the last cone do 10 push-ups, 10 vertical jumps, and 10 body weight squats as fast as possible. Rest 15 seconds and start over. Do this drill 6 times, 15 seconds between “sets.” On each set change the direction. From the top of the T, alternate between left and right cones. "

2

Btw

continues ramping on Overhead Work is Fun!

I do this twice times a Week followed by Bodyweight Dips and Pull Ups. I enjoye it and get stronger and bigger. Thank you Cristian!

Im always ramp with 5ers. If i hit a wall sometime. Can i change to ramp of Tripples or somethig?

The last Workout looked so:

Muscle Snatch
5x20kg
5x25
5x30
Neck Press
5x35
5x40
5x45
MPress
5x45
5x50
5x55
Push Press
5x55
5x60
5x65
4x70
8x50 MPress 10 seconds Pause 7x50kg Push Press

is that fine?

3

[quote]Scottish 190 wrote:

Christian,
In the Zombie Apocalypse program you have pull-ups written for C@ but later in the description it says to do push ups. Just checking to see which one was supposed to be done:

"C2 Pull-Ups
Vertical Jumps
Bodyweight Squats 6 10
As soon as you reach the last cone do 10 push-ups, 10 vertical jumps, and 10 body weight squats as fast as possible. Rest 15 seconds and start over. Do this drill 6 times, 15 seconds between “sets.” On each set change the direction. From the top of the T, alternate between left and right cones. "[/quote]

push ups… this is meant to be done on a field or track, hard to do pull ups there

4

[quote]Christian Thibaudeau wrote:

[quote]Scottish 190 wrote:

Christian,
In the Zombie Apocalypse program you have pull-ups written for C@ but later in the description it says to do push ups. Just checking to see which one was supposed to be done:

"C2 Pull-Ups
Vertical Jumps
Bodyweight Squats 6 10
As soon as you reach the last cone do 10 push-ups, 10 vertical jumps, and 10 body weight squats as fast as possible. Rest 15 seconds and start over. Do this drill 6 times, 15 seconds between “sets.” On each set change the direction. From the top of the T, alternate between left and right cones. "[/quote]

push ups… this is meant to be done on a field or track, hard to do pull ups there[/quote]

Thank you, Christian.

5

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