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5/3/1 + BBB, Question about Adding Rows
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|
5
|
5958
|
March 10, 2016
|
|
Front Squatting for 2-3 Weeks
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|
2
|
1090
|
March 10, 2016
|
|
Powerlifting Split 10 Weeks Out from Peak Week
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|
4
|
2229
|
March 10, 2016
|
|
First Time Making My Own Program. How Bad Did I Do?
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|
29
|
4303
|
April 18, 2016
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|
Donkey Calf Raise Question?
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|
4
|
1450
|
January 29, 2026
|
|
Spreading the Floor
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|
6
|
3439
|
March 10, 2016
|
|
Upper/Lower Split 3 Days/wk Enough Frequency to Gain Mass?
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|
3
|
1858
|
March 11, 2016
|
|
Looking for an Old Article
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|
1
|
886
|
March 10, 2016
|
|
Road to APF Nationals/Foodie Adventures/Angry Rants
|
|
30
|
3508
|
April 23, 2016
|
|
Should I Go to Gym and Take a Protein Supplement?
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|
6
|
1236
|
March 10, 2016
|
|
Book Update? Excited
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|
5
|
2520
|
January 29, 2026
|
|
Referee Training Log
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|
3
|
729
|
March 25, 2016
|
|
Old Man Super Setting Shrugs & Curls
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|
2
|
949
|
March 9, 2016
|
|
No Squat Rack! What Should I Do?!
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|
2
|
1297
|
March 11, 2016
|
|
Hard-Gainer Program
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|
1
|
935
|
January 29, 2026
|
|
Progressing Chins
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|
3
|
1192
|
January 29, 2026
|
|
Leroy Colbert's Legends Routine?
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|
10
|
8718
|
March 14, 2016
|
|
To Deload or Not to Deload, That Is the Dilemma
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5
|
1635
|
December 1, 2016
|
|
Fat Loss After The Power Look Program?
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6
|
1751
|
January 29, 2026
|
|
Lower Back Fatigue
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|
1
|
810
|
March 8, 2016
|
|
Bench Press While Shrugging, Low Back Arch?
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|
1
|
664
|
January 29, 2026
|
|
28 Weeks of Training Using Full Body Template?
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|
1
|
1788
|
March 8, 2016
|
|
Sacroiliac Joint Pain
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|
3
|
16442
|
March 8, 2016
|
|
Navy SEAL Prep Advice
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|
48
|
10283
|
March 24, 2016
|
|
Ineffective Training and (?) Dieting
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|
23
|
3314
|
March 17, 2016
|
|
Bench Press: Scapulae Question
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|
3
|
1224
|
March 9, 2016
|
|
Mens Physique Peak Week and Stage Day
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|
3
|
3584
|
March 9, 2016
|
|
Difficulties with Recovering from Training
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|
23
|
9535
|
March 10, 2016
|
|
Size Gains Slowed Way Down, Ideas?
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|
13
|
1448
|
March 7, 2016
|
|
Cutting Weight for First Power Meet
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|
11
|
2530
|
March 14, 2016
|