my name is Shiva ...m from India ..
My height is 173cm and my weight is 69kg.
I'm 19 years old n always wanted to have a good physique ...
I started work out at home 3years back ..just the basic exrcises push ups n have only dumbles n barbell with 30pound of weights...though I was not regular ...i used to workout very rarely .....
Bt from past 3months I am following a regular routine ....
I have never been to gym ..
All I have is a barbell n now 70kg weight plates n 2dumbles each 20pound..
I workout everyday in the week except Sunday ..my rest day ..
In these 3months I have gained 7kg weight ..n transforms from 62kg-69kg now and it goes on..my physique is quite athletic n lean..
I don't want to become a hulk like creature .. All I want is a aesthetic physique .. Lets see what happens