I’m a football (soccer) referee in Australia who also likes to lift weights
Last nights training was just a light one getting back into the grove of things
Deadlift 5 sets of 3
Set 1 50kg
Set 2 55kg
Set 3 60kg
Set 4 65kg
Set 5 70kg
Bench press 5 sets of 3
All sets done with 40kg.
Last set bit sluggish
Inverted rows 3 sets of 12
Was nice to get a good pump in the back
What a weekend. 7 games in total over 3 days. 5 as a referee and two as the assistant. 3 games in a row yesterday. And not feeling the best. Might have to look at my nutrition and keep track of what I’m eating
Well what a way to spend good Friday. Took some time out for me.
Snatch pulls
10kg bar
5 sets of 3
Hang power clean.
25kg
5 sets of 3
Then did an hour of mowing the yard lol