|
Cluster Sets and Rest Pause?
|
|
13
|
3746
|
January 29, 2026
|
|
5/3/1 More Squatting
|
|
9
|
10124
|
February 15, 2017
|
|
Limited Training Equipment. No Barbell for 3 Months
|
|
19
|
9779
|
February 3, 2019
|
|
Acetylcholine vs Dopamine-Dominant Further Reading?
|
|
7
|
2168
|
January 29, 2026
|
|
"Functional Patterns" Trainer Says Deadlift is Bad - LOL
|
|
6
|
2609
|
February 13, 2017
|
|
Looking to Become More Competitive with High/Long Jump
|
|
0
|
620
|
February 13, 2017
|
|
Lagging Arms on a UB/LB Split
|
|
7
|
3862
|
January 29, 2026
|
|
Only Have Free Weights. How's This Program? Advice?
|
|
11
|
2121
|
February 14, 2017
|
|
Few Questions about Training in the Evening
|
|
1
|
616
|
January 29, 2026
|
|
High Volume Deadlift Training Program
|
|
43
|
6079
|
March 8, 2017
|
|
Ed Coan Phillipi Deadlift Program
|
|
12
|
4076
|
February 13, 2017
|
|
Could 5/3/1 be Incorporated into Calisthenics?
|
|
2
|
2225
|
February 12, 2017
|
|
Angled Feet During Leg Extensions
|
|
6
|
1152
|
January 29, 2026
|
|
Scar Tissue and Bilateral Aesthetic Imbalance Correction?
|
|
1
|
986
|
February 24, 2017
|
|
Abs and Low Back
|
|
12
|
1749
|
February 13, 2017
|
|
BJJ Competition - How to Complement It w/ Weights and Diet?
|
|
12
|
4835
|
March 24, 2017
|
|
Comeback Routine After 6 Month Lay-Off?
|
|
1
|
615
|
January 29, 2026
|
|
Groin and Hip Mobility
|
|
1
|
956
|
February 11, 2017
|
|
Groin and Hip Mobility
|
|
6
|
1758
|
April 13, 2017
|
|
Ideal Weight at 5'8"?
|
|
12
|
14453
|
March 14, 2017
|
|
Question about Skinfold Calipering
|
|
1
|
5738
|
April 23, 2017
|
|
Built 4 Bad and Two a Days?
|
|
8
|
1640
|
January 29, 2026
|
|
Reverse Dumbbell Curls to Strength Shoulders/Rotator Cuff?
|
|
3
|
1448
|
January 29, 2026
|
|
Romanian Deadlift Form
|
|
3
|
861
|
February 10, 2017
|
|
Kickboxing and Gaining Mass
|
|
8
|
7003
|
July 3, 2017
|
|
Should I Start Cutting? And How?
|
|
184
|
10255
|
February 25, 2017
|
|
Lower Body "Undertraining"? Add More Work?
|
|
5
|
1740
|
February 10, 2017
|
|
How To Practice Hook Grip in 5/3/1?
|
|
9
|
3484
|
February 12, 2017
|
|
Worth Doing Arm Exercises With One Torn Bicep?
|
|
4
|
1002
|
February 10, 2017
|
|
First Show, 10 Weeks Out
|
|
19
|
8903
|
April 7, 2017
|