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Guidance Needed to Lose Weight
|
|
6
|
1234
|
June 2, 2017
|
|
Upper Back Pain with Thoracic Extension and Valsalva Maneuver
|
|
0
|
880
|
June 1, 2017
|
|
SST or Supplemental Heaven Using Different Supplemental Lifts?
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|
4
|
3949
|
June 3, 2017
|
|
Need Advice for My Training Plan
|
|
4
|
812
|
June 1, 2017
|
|
Deadlifts in Krypteia Leader Phase - Grip, Volume, and Weight?
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|
4
|
2896
|
June 1, 2017
|
|
Beyond 5/3/1 1.3 Joker Sets
|
|
0
|
1289
|
June 1, 2017
|
|
How Much Volume is Right?
|
|
3
|
1556
|
June 1, 2017
|
|
Deadlift Help and Weight Class Help
|
|
13
|
1581
|
June 2, 2017
|
|
Would Like Advice On My First 5/3/1 Plan
|
|
18
|
4642
|
February 4, 2018
|
|
Full Body Routine Check?
|
|
7
|
1398
|
June 2, 2017
|
|
Will 5/3/1 Forever Come to Kindle?
|
|
14
|
11519
|
June 10, 2017
|
|
Thoughts on Bill Starr's "Big 3" 5x5?
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|
3
|
1889
|
June 1, 2017
|
|
Deadlift Form Check
|
|
11
|
2165
|
June 7, 2017
|
|
Alternative Programs for a Basketball Player
|
|
13
|
2644
|
June 11, 2017
|
|
Why Do We Train 1x5 on Deadlift?
|
|
88
|
24248
|
June 6, 2017
|
|
Question on Missing a Day, Make It Up or STFU?
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|
5
|
4422
|
May 31, 2017
|
|
Reaching Double BW Farmer Walk on 1A Neuro Type Program
|
|
3
|
1315
|
January 29, 2026
|
|
7th Week Protocol
|
|
2
|
2430
|
May 31, 2017
|
|
Triceps Work With F*cked Elbows?
|
|
41
|
3515
|
June 2, 2017
|
|
Skinny fat teen?
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|
2
|
6789
|
May 30, 2017
|
|
RicRob Training Log
|
|
26
|
2099
|
July 2, 2017
|
|
Assistance Questions on My 5/3/1 BBB
|
|
57
|
31502
|
July 21, 2017
|
|
Recomp Diet + How to Bulk Correctly?
|
|
6
|
3633
|
May 13, 2018
|
|
Gaining Size On Neuro Type 1 Program
|
|
3
|
1790
|
January 29, 2026
|
|
How Do I Maintain Strength?
|
|
5
|
1221
|
May 31, 2017
|
|
Hard Conditioning, Swimming, and Assistance (Surfing Workout)
|
|
4
|
2754
|
May 31, 2017
|
|
Keep It Simple, Stupid, Training 2/Week and Power Clean Question
|
|
1
|
2026
|
May 30, 2017
|
|
Possible QL Overuse? Fixes?
|
|
5
|
1773
|
May 29, 2017
|
|
Distal Bicep Tendon Tear, Surgery Next Month. What to Expect?
|
|
0
|
867
|
May 29, 2017
|
|
Rest Periods for Hypertrophy when Time-Poor?
|
|
13
|
2535
|
January 29, 2026
|