|
Routine for Strength & Explosive
|
|
6
|
2064
|
November 3, 2017
|
|
What Is a Program?
|
|
3
|
1247
|
January 29, 2026
|
|
Advice on Strength Training, Fat Loss
|
|
28
|
2581
|
November 5, 2017
|
|
Double Progression Method
|
|
4
|
2209
|
January 29, 2026
|
|
Process for Determining Traning Max?
|
|
5
|
1691
|
November 1, 2017
|
|
5/3/1 Forever on Kindle?
|
|
8
|
5992
|
November 6, 2017
|
|
Type Ib - Pin Press Alternative?
|
|
14
|
3993
|
January 29, 2026
|
|
Ultratotal Program
|
|
2
|
1044
|
January 29, 2026
|
|
Programming Help with Inconsistent Schedule
|
|
7
|
1303
|
November 2, 2017
|
|
Success with Right TM
|
|
2
|
1678
|
November 1, 2017
|
|
How Many Rest-Pause Isolation Sets?
|
|
1
|
728
|
January 29, 2026
|
|
Navicular Bone Break, Upper Body Training?
|
|
2
|
1086
|
November 1, 2017
|
|
Mass Made Simple feat. 5/3/1
|
|
3
|
2327
|
November 1, 2017
|
|
Sumo Deadlift Form Check
|
|
14
|
2542
|
November 6, 2017
|
|
Combining Powerlifting and Metcon while Learning Olympic Weightlifting
|
|
24
|
3552
|
November 5, 2017
|
|
Starting Strength Coaches
|
|
40
|
5699
|
February 6, 2018
|
|
Stopping Mid-Set to Fix Technique
|
|
1
|
881
|
October 31, 2017
|
|
Squat Problem, Right Hip Dips Down
|
|
8
|
2245
|
October 31, 2017
|
|
Weight for Work Sets in the Minimalist Program?
|
|
1
|
950
|
January 29, 2026
|
|
TPS Method Program I started
|
|
6
|
885
|
November 10, 2017
|
|
Pervertor Program Questions
|
|
6
|
5661
|
October 31, 2017
|
|
Bringing Loaded Carries Out of the Darkness
|
|
3
|
1407
|
October 31, 2017
|
|
Bench More Often - SRA Curve
|
|
14
|
2605
|
November 1, 2017
|
|
5/3/1 Full Body FSL Variation (No Bench)
|
|
6
|
2837
|
October 30, 2017
|
|
Starting Strength Squat Plateau
|
|
12
|
2358
|
November 2, 2017
|
|
First Multiply Meet
|
|
24
|
3010
|
November 3, 2017
|
|
Phenibut & 5-HTP
|
|
4
|
4327
|
January 29, 2026
|
|
5/3/1 Krypteia 17 Week Program Log
|
|
22
|
26106
|
December 11, 2017
|
|
Can Knee Sleeves Aid in Squat Form/Technique
|
|
4
|
1441
|
October 29, 2017
|
|
Adarqui's Journal
|
|
1401
|
34864
|
December 19, 2019
|