Training

Topic	Replies	Views	Activity
5/3/1 Beginners Excel Sheet, Look Right? 5/3/1	5	1848	April 12, 2018
New to PLing, Where Should I Start? Powerlifting	40	3109	September 4, 2018
Thibarmy High Frequency Bodybuilding Training	14	4463	January 29, 2026
Extending Super Soldier to 12 Weeks? Training	3	1416	April 11, 2018
Soccer Goalkeeper Strength Training Training	2	684	January 29, 2026
Finally I Know I'm Type 2B. Diet and Cardio Plan? Training	7	4282	January 29, 2026
Kill For Points Training Logs	10	538	April 25, 2018
Left Shoulder Imbalance and Pain Injuries	3	1057	April 10, 2018
What Templates Can I Use as a Beginner? 5/3/1	14	4264	April 20, 2018
Squat 3 Times A Week Advice Powerlifting	9	1083	April 10, 2018
Sumo vs Conventional DL For Back Development Training	10	1259	April 13, 2018
Hatfield Squats Powerlifting	34	6799	November 13, 2019
Diet for Super Accumulation Program? Training	5	659	January 29, 2026
5/3/1: Hardgainers, Adding Joker Sets? 5/3/1	4	1033	April 10, 2018
Adjustable KB with 25 LB Weight Plate - How is the Diameter? Training	1	637	April 9, 2018
Back at It - 531 Training Log Training Logs	2	486	April 9, 2018
5/3/1 Offseason for Mass? 5/3/1	1	1275	April 9, 2018
5/3/1 + FSL and 5x5 BBB, Too Much? 5/3/1	7	3966	April 12, 2018
Thoughts on Squatting 3 Times a Week? Training	12	988	April 9, 2018
Shout Out for Conjugate Bodybuilding Training	2	1155	January 29, 2026
Overcoming Isometrics? Training	2	831	April 8, 2018
MrMunch Training Log Training Logs	1	345	April 9, 2018
My Novice Routine, How Long Can I Expect to Run It? Training	3	898	April 9, 2018
Designing a Deadlift Specific Program Training	2	602	April 8, 2018
Pec Major Tendon Rupture + Repair Injuries	0	1007	April 8, 2018
BBB FSL No Joke 5/3/1	5	1728	April 10, 2018
Planning Ahead for the Next Year Training	7	1288	April 9, 2018
Fat Loss Progress Help Training	4	1034	January 29, 2026
3x5 or 5/3/1 For Strength + Size? Powerlifting	6	1965	April 8, 2018
Thor 4x Europe's Strongest Man Powerlifting	0	1068	April 7, 2018