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5/3/1 Beginners Excel Sheet, Look Right?
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5
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1848
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April 12, 2018
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New to PLing, Where Should I Start?
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40
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3109
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September 4, 2018
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Thibarmy High Frequency Bodybuilding
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14
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4463
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January 29, 2026
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Extending Super Soldier to 12 Weeks?
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3
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1416
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April 11, 2018
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Soccer Goalkeeper Strength Training
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2
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684
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January 29, 2026
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Finally I Know I'm Type 2B. Diet and Cardio Plan?
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7
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4282
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January 29, 2026
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Kill For Points
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10
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538
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April 25, 2018
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Left Shoulder Imbalance and Pain
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3
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1057
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April 10, 2018
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What Templates Can I Use as a Beginner?
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14
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4264
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April 20, 2018
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Squat 3 Times A Week Advice
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9
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1083
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April 10, 2018
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Sumo vs Conventional DL For Back Development
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10
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1259
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April 13, 2018
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Hatfield Squats
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34
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6799
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November 13, 2019
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Diet for Super Accumulation Program?
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5
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659
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January 29, 2026
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5/3/1: Hardgainers, Adding Joker Sets?
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4
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1033
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April 10, 2018
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Adjustable KB with 25 LB Weight Plate - How is the Diameter?
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1
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637
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April 9, 2018
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Back at It - 531 Training Log
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2
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486
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April 9, 2018
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5/3/1 Offseason for Mass?
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1
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1275
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April 9, 2018
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5/3/1 + FSL and 5x5 BBB, Too Much?
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7
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3966
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April 12, 2018
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Thoughts on Squatting 3 Times a Week?
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12
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988
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April 9, 2018
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Shout Out for Conjugate Bodybuilding
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2
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1155
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January 29, 2026
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Overcoming Isometrics?
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2
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831
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April 8, 2018
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MrMunch Training Log
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1
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345
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April 9, 2018
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My Novice Routine, How Long Can I Expect to Run It?
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3
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898
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April 9, 2018
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Designing a Deadlift Specific Program
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2
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602
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April 8, 2018
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Pec Major Tendon Rupture + Repair
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0
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1007
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April 8, 2018
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BBB FSL No Joke
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5
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1728
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April 10, 2018
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Planning Ahead for the Next Year
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7
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1288
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April 9, 2018
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Fat Loss Progress Help
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4
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1034
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January 29, 2026
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3x5 or 5/3/1 For Strength + Size?
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6
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1965
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April 8, 2018
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Thor 4x Europe's Strongest Man
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0
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1068
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April 7, 2018
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