Diet for Super Accumulation Program?

Training
1

Hi all
I have a question about the super accumulation programmes nutrition portion, during the two weeks overtraining do I

  1. eat in a lower carb / caloric deficit?
  2. how many carbohydrates do I need to consume in the 5 day recovery portion ?
    I am 33 years old 215lbs 6 feet 2 .
    I have a fairly physical manual job (landscaping)
    Any help would be very apreachiated.
    Thank you Aaron
2

It’s not one of my programs, nor an approach I use

3

hell no, go on big surplus

4

Thank you for your reply.

5

Thank you for the reply

6

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