|
5/3/1 for Beginners as a Teen, What Exercises on Conditioning Day?
|
|
10
|
2135
|
December 19, 2018
|
|
What Are Your Go-To Workouts?
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|
14
|
1055
|
December 20, 2018
|
|
Help Me Get Back into Weight Training
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|
9
|
1068
|
December 19, 2018
|
|
Wrist Roller Every Day?
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|
3
|
1130
|
January 29, 2026
|
|
Ab Wheel Rollouts Frequency?
|
|
2
|
738
|
December 18, 2018
|
|
Preparing for Weightlifting Competition
|
|
1
|
1146
|
December 22, 2018
|
|
Built for Bad: Problem Changing Weights During Rest Period
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|
7
|
930
|
January 29, 2026
|
|
What Combat Sport to Choose?
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|
47
|
3600
|
December 20, 2018
|
|
Finding the Over 35 Crowd on Instagram
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|
3
|
1020
|
December 17, 2018
|
|
Face Redness from Squatting
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|
13
|
4357
|
January 3, 2019
|
|
Gaining Weight as a Prerequisite to Gaining Strength?
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|
27
|
1457
|
December 19, 2018
|
|
Questions on 5/3/1 BBB for a Bulk
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|
13
|
7308
|
December 17, 2018
|
|
Advice on Routine for 1 Hour, 3 Days a Week?
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|
3
|
1215
|
December 17, 2018
|
|
Guidance Please
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|
22
|
1070
|
December 24, 2018
|
|
Preparing For Prison Log
|
|
1
|
500
|
December 16, 2018
|
|
Tricep Tendon Injury?
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|
1
|
533
|
December 20, 2018
|
|
Is a Recomp Possible?
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|
15
|
2863
|
December 18, 2018
|
|
Workout Plan Critique, Goal: Lean Muscle Gains
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|
30
|
1881
|
December 18, 2018
|
|
Type 2B Program: Home Gym Workarounds
|
|
3
|
789
|
January 29, 2026
|
|
Anyone Ever Try High Volume Forward Walking Lunges?
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|
30
|
9162
|
March 5, 2019
|
|
Staggering Progression on Your HIT High Frequency Program
|
|
1
|
1490
|
December 20, 2018
|
|
2-Day Minimalist Training
|
|
5
|
4756
|
January 10, 2019
|
|
Building Up My Legs Without Squatting (Due to Existing Injury)
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|
9
|
1113
|
December 17, 2018
|
|
Sorry for Late Replies
|
|
1
|
691
|
January 29, 2026
|
|
Which Anderson Squat for Phase 2 of Type2a Program?
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|
4
|
595
|
January 29, 2026
|
|
Thor Lifts this Weekend
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|
43
|
1831
|
December 17, 2018
|
|
Squat Form Check
|
|
31
|
1588
|
February 5, 2019
|
|
Warm Up Sets for Best Damn Programs
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|
3
|
830
|
January 29, 2026
|
|
Difference Between 3x5 or 5x5 Squats
|
|
36
|
4311
|
December 20, 2018
|
|
Training Maximally for Meet Prep?
|
|
3
|
1119
|
December 15, 2018
|