Which Anderson Squat for Phase 2 of Type2a Program?

Training
1

@CT,

Which squat version do you use for this program?

Ty

2

Well personally I used the back squat

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3

The Anderson squat is the back squat version. If it were a front squat I would have written it.

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4

ty and the program is a lot of fun. I am thoroughly enjoying it.

5

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