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5/3/1 Routine 3x Week, Will This Work?
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|
11
|
2897
|
January 12, 2019
|
|
Stem Cells and Injuries
|
|
3
|
724
|
January 1, 2019
|
|
Snatch Form Critique
|
|
3
|
2667
|
June 21, 2019
|
|
Functional Isometrics Weight Selection
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|
3
|
780
|
January 29, 2026
|
|
Full Body Four Days or Full Body 85%?
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9
|
6483
|
January 13, 2019
|
|
Increasing Training Max?
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|
4
|
1144
|
January 1, 2019
|
|
How Can I Lose Weight as 17Y/O?
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|
22
|
1210
|
December 31, 2018
|
|
How Can I Substitute KB Swing in the Beginner Prep School?
|
|
0
|
800
|
December 30, 2018
|
|
How to Proceed Week 11
|
|
1
|
496
|
January 29, 2026
|
|
2020: The Best IronOne Yet
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|
701
|
20264
|
January 27, 2020
|
|
Setting a Poundage Increase Goal for the Year
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|
0
|
573
|
December 29, 2018
|
|
How Do You Do Your Sets?
|
|
22
|
944
|
January 2, 2019
|
|
Barbell, Rings, and Bodyweight: Minimalist Training
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|
54
|
3159
|
March 30, 2019
|
|
Bench Supplementary Exercises?
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|
15
|
1427
|
March 17, 2019
|
|
Question for Paul: Online Consults?
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|
1
|
1204
|
January 1, 2019
|
|
Gaining Strength Whilst Maintaining Body Weight?
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|
3
|
1206
|
January 1, 2019
|
|
Transitioning to 5/3/1 - Looking for Critique on My Template
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|
1
|
871
|
December 29, 2018
|
|
Not Sure Where to Go from Here
|
|
11
|
1362
|
December 31, 2018
|
|
Lifting Waittz - T-ransformation 2019
|
|
62
|
3896
|
May 22, 2019
|
|
Is Beginner Prep School a Good Program, Mon/Tues/Thurs?
|
|
2
|
900
|
December 28, 2018
|
|
Full Body High Volume Training
|
|
1
|
2419
|
March 30, 2019
|
|
2b Fat Loss Diet Plan Supplements
|
|
13
|
2710
|
January 29, 2026
|
|
Need Help with Low Bar Squat Elbow Position
|
|
16
|
1520
|
January 28, 2019
|
|
How Can I Lose Weight as a Teen on 5/3/1?
|
|
7
|
1151
|
December 29, 2018
|
|
Burning Out with Routine
|
|
6
|
1479
|
December 29, 2018
|
|
Best Damn Workout - 4 Day Split Rather Than 6?
|
|
5
|
1738
|
January 29, 2026
|
|
Varying Sets/Reps: Best Within a Workout or Over the Week?
|
|
4
|
660
|
December 29, 2018
|
|
Trying to Track Down a CT Program
|
|
2
|
633
|
January 29, 2026
|
|
Questions about Formulating a Workout/Diet, etc. for a Type 3
|
|
35
|
5022
|
January 29, 2026
|
|
Best Damn Workout with Heavy/Medium/Light Days?
|
|
15
|
1430
|
January 29, 2026
|