Training

Topic	Replies	Views	Activity
20 Reps Squats @68 Training Logs	2	659	February 12, 2019
Snow Day. How to Replace One Workout? 5/3/1	6	928	February 12, 2019
Estimated 1RM Percentages Off the Chart for Me Training	5	1231	January 29, 2026
Old Traps Specialization Training	2	1016	February 11, 2019
Neurotype 2B and 3 Training	8	2217	January 29, 2026
Wannabe LEAN! 2020 T-ransformation Training Logs	675	26806	August 17, 2020
The Best Lifts for High Frequency Training? Training	6	1508	January 29, 2026
17y/o, Don't Want to Get Big. Should I Do 5/3/1 Beginners or Cardio Only? 5/3/1	11	2112	February 16, 2019
How to Train While Sick? Training	12	656	February 11, 2019
Narrow Dips Bar to Build Chest Training	3	797	January 29, 2026
Tips for Warm Up Volume for Bulgarian Peak Cycle? Training	5	558	February 11, 2019
5/3/1 Two Day Template With An Extra Day For Cleans 5/3/1	0	986	February 10, 2019
Grinding Teeth/Clenched Jaw During Heavy Reps. Advice? Training	6	595	January 29, 2026
Just Starting to Deadlift Over 35 Lifter	7	1070	February 10, 2019
Learning Acrobatic Moves Training	10	2032	June 7, 2019
Apologies for My Absence Training	2	986	February 11, 2019
Should I Do Wide Grip Smith Machine Bench? Training	6	640	February 9, 2019
6 Week Meet Peaking Progression Powerlifting	19	2252	February 10, 2019
Krypteia Assistance Work Warm-ups 5/3/1	2	2428	February 13, 2019
Not Feeling Fatigue, Skip Week 2 BTM? 5/3/1	9	1526	February 12, 2019
11 Weeks Out From Teen Classic Physique Show Training	10	2601	February 13, 2019
Coffinworm or Rhodes 5x531 5/3/1	3	4280	December 28, 2019
NASM Corrective Exercises Integrated Movement Protocols Training	1	882	February 18, 2019
Speed Bag Platform Suggestions? Training	5	924	February 9, 2019
Programming Structure Help Training	1	427	January 29, 2026
Am I a Lost Cause? Can I Be Fixed? Training	97	3478	February 19, 2019
Restarting 5/3/1 5/3/1	5	2419	February 12, 2019
Over 60 and Looking for a Good Balanced Program Over 35 Lifter	4	2024	March 9, 2019
USAPL Bans Transgender Women From Competing Powerlifting	63	8354	February 26, 2019
BP: Shoulders Down (Bonus Mike T. Vid Included!) Powerlifting	6	596	February 8, 2019