Training

Topic	Replies	Views	Activity
5x5 Madcow or 5/3/1 Training	8	3620	March 30, 2019
When to Do Cardio and When to Do Weight Training? Training	17	2268	April 16, 2019
Muscle Gain Spurts and Traditional Bulking Ideas Training	1	1152	January 29, 2026
Understanding 50/50/50 Assistance Work 5/3/1	10	7494	April 2, 2019
Struggling with Bench after Complete Triceps Tear Powerlifting	3	677	March 30, 2019
DHEA and "Adrenal Fatigue" Training	3	1640	January 29, 2026
Push, Pull, Legs for Size and Strength Training	7	2136	September 29, 2019
10x3 Increasing Weight vs 10x5 Linear Progression? Training	7	1107	March 29, 2019
Routine Critique, Based on 531 for Hardgainers 5/3/1	37	4503	March 30, 2019
Thoughts on Ashwagandha? Training	6	4761	January 29, 2026
On The Way to Summer Form in a Few Months Training Logs	10	480	May 3, 2019
"Your Brain on Keto" Article Training	17	2009	January 29, 2026
5/3/1 getting crazy? Powerlifting	2	1071	March 28, 2019
Max Effort Exercise Selection for Raw Lifters Powerlifting	11	4933	March 29, 2019
5/3/1 Getting Out of Control? 5/3/1	50	11131	April 2, 2019
Dent in Bicep and Burning Shoulder Pain. Any Ideas? Injuries	0	1511	March 28, 2019
Layer on a 2-a-Day Training	5	1040	January 29, 2026
Validity of Prelipin's Chart for Powerlifting? Powerlifting	24	5309	April 9, 2019
More Sets/Less Reps vs. Less Sets/More Reps Training	7	3269	August 2, 2019
Running 5/3/1 Beginners. How Many Reps in AMRAP? 5/3/1	23	16507	April 15, 2019
Thoracic Rounding, New Deadlift Form Powerlifting formcheck	6	1077	March 27, 2019
Starting Strength Advice Training	4	1363	January 29, 2026
Juggernaut Method 2.0 Rest Times? Powerlifting	14	7760	March 27, 2019
Thoughts on a Squat Wedge? Training	18	6958	October 29, 2019
Intermediate Program for Muscle? Training	48	4340	March 28, 2019
Swiss Bar for Bench Pressing? Training	12	5234	March 28, 2019
Programming Exercises in the Same Order Each Workout? Training	1	992	March 27, 2019
Smashing Plateaus Training	6	876	January 29, 2026
Beginner Prep School Progression 5/3/1	0	884	March 26, 2019
Had Gynecomstia Surgery Injuries	31	1819	March 31, 2019