|
Time to Start Logging
|
|
103
|
4708
|
October 3, 2019
|
|
Brian Pham Takes Mike Booker's 17-Year Old ATWR Total
|
|
6
|
1859
|
August 15, 2019
|
|
Meet Recap - 1840.8 lb Total at 239 lb BW
|
|
46
|
2864
|
August 21, 2019
|
|
Some Advice on the Skinny Fat Look?
|
|
32
|
4475
|
August 22, 2019
|
|
Overly Sensitive Neck or Aggravated Something Training Triceps?
|
|
0
|
483
|
August 14, 2019
|
|
Why Can't I Find a L/P/P/L/U Program?
|
|
3
|
961
|
August 13, 2019
|
|
The Rock Joins up with the IFBB
|
|
13
|
4202
|
September 24, 2019
|
|
What Are Your Thoughts on This Program?
|
|
10
|
1527
|
August 14, 2019
|
|
Farmers Walk, How Many Days Per Week?
|
|
1
|
2383
|
August 13, 2019
|
|
531 Forever Full Body Check?
|
|
1
|
2326
|
August 14, 2019
|
|
How Much Work for Back Maintenance?
|
|
11
|
1051
|
August 14, 2019
|
|
Neural Charge Training for Type 1 on Day of Powerlifting Meet?
|
|
4
|
548
|
January 29, 2026
|
|
Best Damn Diet Compared to Other Approaches?
|
|
1
|
493
|
January 29, 2026
|
|
No More Online Consultation?
|
|
5
|
1558
|
January 29, 2026
|
|
Kuda's Training Log
|
|
869
|
20184
|
March 12, 2022
|
|
Your Best Damn Volume Plan for Natties Results?
|
|
2
|
1225
|
January 29, 2026
|
|
Bear Squat Machine Weight?
|
|
1
|
1123
|
August 13, 2019
|
|
Daily Cardio & Becoming Bigger/Stronger/Leaner?
|
|
8
|
2322
|
September 9, 2019
|
|
Full Body Exercise Order & Neurotype 1A/1B Fit
|
|
3
|
1382
|
January 29, 2026
|
|
Lifetime PRs in my Mid 30s?
|
|
52
|
2860
|
November 7, 2019
|
|
What to Do with Low Back/Glute Injury?
|
|
3
|
1020
|
August 18, 2019
|
|
Thick and Wide: The Back Solution, Straight-Arm Pushdown and Pullovers?
|
|
22
|
6490
|
August 25, 2019
|
|
Any Advanced Lifters Using 5/3/1?
|
|
4
|
2490
|
August 13, 2019
|
|
Full Squat Regularly Aggravates Old Hamstring Injury on Left Leg
|
|
3
|
573
|
August 15, 2019
|
|
Training Methods in a Squat Suit?
|
|
17
|
1831
|
August 16, 2019
|
|
Can Injections Destroy Muscle & Muscle Gains?
|
|
1
|
596
|
August 12, 2019
|
|
Swimming and Heart Health
|
|
6
|
1939
|
August 13, 2019
|
|
Shoulder 12 to 6 Labrum Tear
|
|
3
|
851
|
August 12, 2019
|
|
Kevin's Log: Chasing Goals & Learning As I Go
|
|
72
|
2052
|
February 11, 2020
|
|
Opinion on Bodyweight Exercises for Muscle Gain?
|
|
25
|
2514
|
August 12, 2019
|