Just started day 1 of this program. The original best damn workout had was too draining for me this time around at 6 days a week now that my new job is so physical.
Just wanted to hear what kind of results people are getting.
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Iām 2/3 of the way through the program. You can check out my log for a general overview of what Iām doing.
Sessions run from 90 minutes to 120 minutes for me. I like training 3x/week, hitting the whole body repeatedly. Managed maintain or add muscle (modestly) and improve body comp while on a slight calorie deficit (Iām doing the Primer 52 diet, as well).
Every time I think about switching to something else after this, I get pre-partum anxiety. Iām strongly considering making it my go-to program when not doing a specialization routine.
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