Mon
Military-strength super set pull ups
Front squat- volume super set dips
Dead’s- speed
Wed
Military-volume super set pull ups
Front squat- strength super set dips
Friday
Military-speed super set pull ups
Front squat- speed super set dips
Dead’s- volume
What is the optimal exercise order and how does this look for my neurotype? I’m split between dead’s and military first. With military first I add weight to the bar nonstop which is badass but dead’s first might be best to activate everything
Two ways of looking at this:
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Do the exercise with the highest neurological demands first. If you do it later you might not have enough ressources to perform optimally
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By doing the deadlift first you might deplete neurological ressources and the rest of the training will suffer.
If you only had the deadlift then assistance work it’s a no-brainer: do the deadlift first.
If you have other big lifts then it’s more of a grey area. Doing dead first will definetly affect front squat performance by fatiguing the lower back for example.
So to me it’s a matter of which of the lifts is more important to you, and do that one first.
Good man. Appreciate the response
