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Positive Failure on 30-10-30
|
|
98
|
10785
|
December 12, 2020
|
|
Rob's 2021 Contest Prep Log - Round 3
|
|
174
|
17043
|
January 21, 2021
|
|
Recommended Diet for Already-Lean Bodybuilder?
|
|
3
|
1167
|
October 7, 2020
|
|
Help with Test Results: 2B or 1B?
|
|
2
|
646
|
January 29, 2026
|
|
Thoughts on Mike's Older Routines?
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|
2
|
1699
|
October 12, 2020
|
|
Heavy Squats and Great Judo
|
|
169
|
6947
|
January 9, 2021
|
|
First BBB Template for First Cycle
|
|
7
|
3161
|
October 7, 2020
|
|
Incorporating Kettlebells into 5/3/1?
|
|
3
|
2549
|
October 9, 2020
|
|
Kettlebells, Particularly EMOM Swings
|
|
16
|
2880
|
October 9, 2020
|
|
Any Powerlifting Coach Recommendations in Connecticut?
|
|
15
|
1177
|
August 19, 2021
|
|
Supplements to Optimize Focus & Concentration?
|
|
13
|
1607
|
January 29, 2026
|
|
All-Time Best at the Bench Press
|
|
7
|
2369
|
October 10, 2020
|
|
Rader Chest Pulls
|
|
6
|
1306
|
October 7, 2020
|
|
2nd Shoulder Subluxation in 6 Years. What Now?
|
|
14
|
1906
|
December 20, 2022
|
|
Hitting All 3 Fiber Types Simultaneosly
|
|
18
|
1239
|
October 6, 2020
|
|
Workout Review (2 Full Body Days per Week)
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|
4
|
1251
|
January 29, 2026
|
|
Upper/Lower 3 Days Per Week?
|
|
8
|
1162
|
October 5, 2020
|
|
Training Program for 50+ Year Old Mum?
|
|
13
|
2402
|
April 8, 2021
|
|
Best Thibaudeau Program for the Each Season?
|
|
2
|
856
|
January 29, 2026
|
|
Targeting Specific Tricep Heads?
|
|
7
|
1272
|
October 5, 2020
|
|
Cut or Bulk? Chubby/Skinnyfat
|
|
42
|
4075
|
October 7, 2020
|
|
Resistance Band Training?
|
|
3
|
1547
|
October 7, 2020
|
|
Lifting and Leaning Out
|
|
400
|
20350
|
June 3, 2022
|
|
Neurotype Test Results: 1A or 1B?
|
|
9
|
1968
|
January 29, 2026
|
|
Sleep and Performance
|
|
15
|
2672
|
October 6, 2020
|
|
Cut or Gain When Less than 10% Body Fat?
|
|
1
|
529
|
January 29, 2026
|
|
Neurotypes and Mental Illness, A Few Questions
|
|
1
|
387
|
January 29, 2026
|
|
Looking for Article on Skill Training vs Conditioning
|
|
2
|
583
|
October 3, 2020
|
|
Training 3 Months, Seeing a Shoulder Bulge/Muscle
|
|
7
|
1119
|
October 3, 2020
|
|
How Much Exercise Variety is Really Required in Bodybuilding?
|
|
4
|
970
|
October 5, 2020
|