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Program Evaluation/Critique
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1
|
341
|
January 29, 2026
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Time Under Tension Parameters
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25
|
2232
|
December 10, 2020
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Your Experiences with Time Under Load and 30-30-30 and 30-10-30 Exercise Protocols
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1
|
929
|
December 9, 2020
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41 YO, 220lbs, Seeking Fat Loss Advice
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46
|
5805
|
January 28, 2021
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Why is Single-Leg Deadlift Not from Dead Position?
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|
23
|
1791
|
December 16, 2020
|
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A Strong Lower Back for the Adversity of Life
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26
|
2265
|
February 11, 2021
|
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Value in Positive Portion?
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|
38
|
2681
|
December 16, 2020
|
|
Texas Method on Lower, BBB on Upper?
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4
|
1983
|
January 7, 2021
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K9 Kettlebells & Barbells: 531 morning star
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10
|
1077
|
December 20, 2020
|
|
Specific Breakfast Information?
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|
18
|
1679
|
January 29, 2026
|
|
HIT and the X3 Bar/Band Training
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7
|
3682
|
June 6, 2021
|
|
Cardio for Strictly Fat Loss?
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3
|
1211
|
January 29, 2026
|
|
Cordyceps Dosage?
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9
|
1857
|
January 29, 2026
|
|
Gynecomastia Surgery Soon
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|
3
|
879
|
December 21, 2020
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Max Rep Circuit Set Up
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4
|
667
|
January 29, 2026
|
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Trap Bar DL with 30-10-30 Method
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5
|
1291
|
December 6, 2020
|
|
Congratulations Distinguished Alumni
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4
|
704
|
December 6, 2020
|
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Petr Petras ATWR Total 1160kg / 2550lb
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|
2
|
1173
|
December 7, 2020
|
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Modified Best of the Best Workout Video
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17
|
2179
|
December 8, 2020
|
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How Long to Give a New Exercise?
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2
|
635
|
December 5, 2020
|
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Pec Deck vs Crossover vs Cable Flyes
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1
|
1146
|
December 5, 2020
|
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8x8 for a Type 2b
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|
2
|
882
|
January 29, 2026
|
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5/3/1 Long Term Success
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36
|
16872
|
February 15, 2021
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Best Way to Use Intensity Techniques
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|
1
|
725
|
December 5, 2020
|
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30-10-30 Book Update?
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|
6
|
1246
|
December 5, 2020
|
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Brachioradialis Pain, Lack of Biceps Flexion in Neutral and Pronated Grip
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|
3
|
2305
|
December 5, 2020
|
|
Odd Unofficial Lifting World Records
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|
2
|
776
|
December 5, 2020
|
|
Best Program for High Stress Times?
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|
2
|
789
|
January 29, 2026
|
|
Neck Training Advice?
|
|
61
|
9499
|
April 1, 2021
|
|
Current Recommendations for Negative-Only and Accentuated?
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1
|
696
|
December 3, 2020
|