Training

Topic	Replies	Views	Activity
8x8 for a Type 2b Training	2	882	January 29, 2026
5/3/1 Long Term Success 5/3/1	36	16872	February 15, 2021
Best Way to Use Intensity Techniques HIT	1	725	December 5, 2020
30-10-30 Book Update? HIT	6	1246	December 5, 2020
Brachioradialis Pain, Lack of Biceps Flexion in Neutral and Pronated Grip Injuries	3	2305	December 5, 2020
Odd Unofficial Lifting World Records Training	2	776	December 5, 2020
Best Program for High Stress Times? Training	2	789	January 29, 2026
Neck Training Advice? HIT	61	9499	April 1, 2021
Current Recommendations for Negative-Only and Accentuated? HIT	1	696	December 3, 2020
30-10-30: No Rest Before the 10 Reps? HIT	42	3571	December 11, 2020
Back Training with Lift-Specific Program Setup? Training	6	1231	January 29, 2026
How Would You Train with a Sandbag? Training	5	1045	January 29, 2026
Spin Bike Thoughts/Suggestions? Training	40	3024	December 12, 2020
Form Check – Bench Press Training formcheck	8	1297	December 29, 2020
Confused About Neurotype. 1B or 3? Training	14	2752	January 29, 2026
Frankie's Place Training Logs	1	299	December 1, 2020
Fasted Martial Arts Training? Training	4	882	January 29, 2026
Negative-Accentuated Repetition Duration? HIT	3	676	December 1, 2020
Size of Amateur Men's Physique? Training	10	3066	December 2, 2020
Pain in Shoulder, Chest, Clavicle Injuries	6	1398	May 6, 2021
Blood Sugar Drop Post-Exercise HIT	4	775	December 1, 2020
Grip Variation in Negative Chins HIT	2	681	December 1, 2020
Extended Length Dumbbells Training	2	602	September 15, 2021
Great Gains from 40 Year Old Lifter Over 35 Lifter	2	1813	December 1, 2020
What About Cardio? Training	22	2608	January 4, 2021
Postural Imbalance: Left Shoulder Sitting Higher, Hips & Shoulders Both Off Injuries	1	813	December 4, 2020
Work Capacity In Novice vs Seasoned Trainees? HIT	10	1059	December 1, 2020
Negative Accentuated Modification HIT	1	751	November 28, 2020
Program Suggestion for my Wife 5/3/1	6	1406	November 29, 2020
1-6 Contrast with a Twist Training	4	636	January 29, 2026